Nutrition Breakdown
Arz Grill Calories — Lowest to Highest
Browse calorie values for Arz Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Arz Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Jarritos | beverages | USDA | 46 kcal |
| 5 | Lentil Soup | appetizers | USDA | 49 kcal |
| 6 | Grape Leaves | mediterranean food | USDA | 62 kcal |
| 7 | Greek Salad | mediterranean food | USDA | 66 kcal |
| 8 | Tabouli | mediterranean food | USDA | 93 kcal |
| 9 | Beef Shawarma | mediterranean food | USDA | 100 kcal |
| 10 | Chicken Kabob | mediterranean food | USDA | 104 kcal |
| 11 | Kibbi | appetizers | USDA | 116 kcal |
| 12 | Chicken Shawarma | mediterranean food | USDA | 122 kcal |
| 13 | Chikaff Shish Kabob Sandwich | mediterranean food | USDA | 122 kcal |
| 14 | Kafta Kabob | mediterranean food | USDA | 122 kcal |
| 15 | Chicken Shawarma Sandwich | mediterranean food | USDA | 138 kcal |
| 16 | Steak Tacos | mexican food | Estimated | 145 kcal |
| 17 | Beef Shawarma Sandwich | mediterranean food | USDA | 156 kcal |
| 18 | Lamb Kabob | mediterranean food | USDA | 162 kcal |
| 19 | Chicken Burrito | mexican food | USDA | 176 kcal |
| 20 | French Fries | appetizers | USDA | 179 kcal |
| 21 | Fatoush Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Tabouli Salad | salads | Estimated | 180 kcal |
| 24 | Tawook Chicken Kabob Sandwich | mediterranean food | USDA | 182 kcal |
| 25 | Fried Mushrooms | appetizers | USDA | 222 kcal |
| 26 | Kafta Kabob Sandwich | mediterranean food | USDA | 229 kcal |
| 27 | Chicken Quesadilla | quesadillas | USDA | 239 kcal |
| 28 | Rib Eye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Cheese Fries | appetizers | USDA | 248 kcal |
| 30 | Falafel Sandwich | mediterranean food | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Ground Beef Burrito
Bacon Cheeseburger
Bacon Double Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arz Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arz Grill items have calorie data?
What is the lowest-calorie item at Arz Grill?
Are Arz Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.