Nutrition Breakdown

Aqua by El Gaucho Calories — Lowest to Highest

Browse calorie values for Aqua by El Gaucho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

13 kcal

Highest Item

643 kcal

73 / 73 items resolved USDA database: 62 Estimated: 11

Lowest Calorie Items at Aqua by El Gaucho

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Whole Crispy Fish entrees USDA 13 kcal
2 Strawberry Basil bar snacks - housemade sodas USDA 23 kcal
3 Steam Ed Australian Rock Lobster entrees USDA 35 kcal
4 Lemon Lime bar snacks - housemade sodas USDA 41 kcal
5 Crispy Fresh Calamari starters USDA 53 kcal
6 Crispy Fresh Calamari bar snacks USDA 53 kcal
7 Sauteed Spinach shareable sides USDA 71 kcal
8 Caesar Salad bar snacks USDA 77 kcal
9 Steamed Asparagus shareable sides USDA 83 kcal
10 Crab Macaroni And Cheese shareable sides USDA 86 kcal
11 Dungeness Crab Cakes starters USDA 86 kcal
12 Dungeness Crab Cocktail starters USDA 86 kcal
13 Sweet Roasted Yellow Corn shareable sides USDA 86 kcal
14 Barents Sea King Crab Leg add ons USDA 94 kcal
15 Barents Sea Red King Crab Legs entrees USDA 95 kcal
16 Ahi Tuna Tempura starters USDA 102 kcal
17 Grilled Prawn And Scallop Brochette entrees USDA 108 kcal
18 Steamed Clams bar snacks USDA 109 kcal
19 Air, Land And Sea entrees USDA 123 kcal
20 Jumbo Prawn And Crab Cocktail starters USDA 128 kcal
21 Sesame Seared Chilean Seabass entrees USDA 134 kcal
22 Half Crispy Chicken entrees USDA 136 kcal
23 Seared Sashimi Grade Ahi Tuna entrees USDA 143 kcal
24 Surf And Turf entrees USDA 143 kcal
25 Oscar Style add ons USDA 144 kcal
26 Thai Seafood Stew entrees USDA 145 kcal
27 Grilled King Salmon entrees USDA 150 kcal
28 Lobster Mashed Potatoes shareable sides USDA 151 kcal
29 Stuffed Wild Baja Prawns entrees USDA 174 kcal
30 Maine Lobster Tail add ons USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar Fries

bar snacks 643 kcal

Almond Crusted Sole

entrees 641 kcal

Pier 70 Burger

bar snacks 620 kcal

Dark Chocolate Ganache

dessert 581 kcal

Cedar Planked Vegetables

shareable sides 579 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aqua by El Gaucho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aqua by El Gaucho items have calorie data?
Aqua by El Gaucho currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aqua by El Gaucho?
The lightest item currently tracked is Whole Crispy Fish at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aqua by El Gaucho calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aqua by El Gaucho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.