Nutrition Breakdown

Apna Taj Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Apna Taj Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

28 kcal

Highest Item

488 kcal

113 / 113 items resolved USDA database: 18 Estimated: 95

Lowest Calorie Items at Apna Taj Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Snack Platter appetizers USDA 28 kcal
2 Karari Bhindi appetizers USDA 31 kcal
3 Gajar Halwa dessert USDA 50 kcal
4 Masala Tea/ Tea/ Coffee beverages USDA 57 kcal
5 Lassi beverages USDA 86 kcal
6 Vegetable Bhajia appetizers USDA 92 kcal
7 Papri Chat appetizers USDA 112 kcal
8 Pinacalada/fruits Punch beverages Estimated 140 kcal
9 Paneer Tikka appetizers USDA 141 kcal
10 Tandoori Vegetables appetizers USDA 144 kcal
11 Rasmalai dessert USDA 147 kcal
12 Kheer dessert USDA 162 kcal
13 Garden Fresh Tossed Green Salad soup & salad Estimated 180 kcal
14 Malai Kulfi dessert USDA 191 kcal
15 Ice Cream dessert USDA 207 kcal
16 Mulligatawny Soup soup & salad Estimated 220 kcal
17 Vegetable Samosa appetizers USDA 231 kcal
18 Samosachat appetizers USDA 250 kcal
19 All Juice beverages Estimated 260 kcal
20 Paneer Pakora appetizers USDA 299 kcal
21 Lemon Rice rice dishes Estimated 320 kcal
22 Plain Basmati Rice rice dishes Estimated 320 kcal
23 Rice Pulao rice dishes Estimated 320 kcal
24 Chicken Soup soup & salad Estimated 325 kcal
25 Chicken Cream Wala chicken entrees Estimated 375 kcal
26 Achari Mushroom appetizers Estimated 390 kcal
27 Aloo Gobi Mattar vegetarian specialties Estimated 390 kcal
28 Aloo Mattar vegetarian specialties Estimated 390 kcal
29 Aloo Palak vegetarian specialties Estimated 390 kcal
30 Aloo Paratha tandoor da kamhal bread specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Malai Kebab

tandoor ka khazana 488 kcal

Gulab Jamun

dessert 432 kcal

Chicken Biryani

rice dishes 430 kcal

Chicken Chilly

chicken entrees 430 kcal

Chicken Curry

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apna Taj Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apna Taj Indian Restaurant items have calorie data?
Apna Taj Indian Restaurant currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apna Taj Indian Restaurant?
The lightest item currently tracked is Vegetable Snack Platter at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apna Taj Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apna Taj Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.