Nutrition Breakdown

Angara Indian Spice Grill Calories — Lowest to Highest

Browse calorie values for Angara Indian Spice Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Angara Indian Spice Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Bhindi Masala vegetarian entrees USDA 35 kcal
3 Baigan Imami vegetarian entrees USDA 37 kcal
4 Coffee beverages Estimated 40 kcal
5 Malai Kofta vegetarian entrees USDA 50 kcal
6 Vegetable Jalfrezi vegetarian entrees USDA 59 kcal
7 Mushroom Matter vegetarian entrees USDA 62 kcal
8 Daal Makhani vegetarian entrees USDA 84 kcal
9 Yellow Daal vegetarian entrees USDA 84 kcal
10 Matter Paneer vegetarian entrees USDA 92 kcal
11 Baigan Bharta vegetarian entrees USDA 102 kcal
12 Saag Paneer vegetarian entrees USDA 111 kcal
13 Fried Papadam side orders USDA 119 kcal
14 Channa Masala vegetarian entrees USDA 121 kcal
15 House Salad side orders USDA 122 kcal
16 Raita side orders USDA 122 kcal
17 Gajar Halwa desserts USDA 130 kcal
18 Kheer desserts USDA 144 kcal
19 Rasmalai desserts USDA 147 kcal
20 Gulab Jamun desserts USDA 154 kcal
21 Mango Chutney side orders USDA 167 kcal
22 Mixed Pickles side orders USDA 167 kcal
23 Steamed Basmati Rice rice entrees Estimated 217 kcal
24 Tomato Soup soups Estimated 220 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Apple Juice beverages Estimated 260 kcal
27 Orange Juice beverages Estimated 260 kcal
28 Vegetable Rice rice entrees Estimated 320 kcal
29 Chicken Soup soups Estimated 325 kcal
30 Aloo Gobi vegetarian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

chicken entrees 430 kcal

Chicken Biryani

rice entrees 430 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Jalfrezi

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Angara Indian Spice Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Angara Indian Spice Grill items have calorie data?
Angara Indian Spice Grill currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Angara Indian Spice Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Angara Indian Spice Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Angara Indian Spice Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.