Nutrition Breakdown

Anchor & Hope Calories — Lowest to Highest

Browse calorie values for Anchor & Hope menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

38 kcal

Highest Item

600 kcal

6 / 6 items resolved USDA database: 6 Estimated: 0

Lowest Calorie Items at Anchor & Hope

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Baby Octopus and Salsa Verde bites USDA 38 kcal
2 Dungeness Crab Butter bites USDA 86 kcal
3 Head-On Gulf Prawns bites USDA 157 kcal
4 Chef's Selection Oyster bites USDA 189 kcal
5 Anchor and Hope Fries bites USDA 234 kcal
6 Angles on Horseback bites USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angles on Horseback

bites 600 kcal

Anchor and Hope Fries

bites 234 kcal

Chef's Selection Oyster

bites 189 kcal

Head-On Gulf Prawns

bites 157 kcal

Dungeness Crab Butter

bites 86 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Anchor & Hope Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Anchor & Hope items have calorie data?
Anchor & Hope currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Anchor & Hope?
The lightest item currently tracked is Grilled Baby Octopus and Salsa Verde at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Anchor & Hope calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Anchor & Hope full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.