Nutrition Breakdown

Anassa Taverna Calories — Lowest to Highest

Browse calorie values for Anassa Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

29 kcal

Highest Item

360 kcal

65 / 65 items resolved USDA database: 65 Estimated: 0

Lowest Calorie Items at Anassa Taverna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Rabe sides USDA 29 kcal
2 Gigantes sides USDA 36 kcal
3 Avgolemono appetizers USDA 37 kcal
4 Classic Greek salads USDA 41 kcal
5 Tuna Nicoise entree salads USDA 42 kcal
6 Beets appetizers USDA 45 kcal
7 Warm Seafood Salad entree salads USDA 53 kcal
8 Mediterranean entree salads USDA 57 kcal
9 Swordfish Kebab from the sea USDA 59 kcal
10 Spinach & Rice sides USDA 63 kcal
11 Saturday - Seafood Yiouvetsi daily specials USDA 80 kcal
12 Grilled Vegetables sides USDA 91 kcal
13 Shrimp Mousaka from the sea USDA 91 kcal
14 Spreads appetizers USDA 91 kcal
15 Royal Dorado from the sea USDA 92 kcal
16 Loup de Mer from the sea USDA 97 kcal
17 Shrimp Cocktail raw bar USDA 99 kcal
18 Greek Meatballs appetizers USDA 100 kcal
19 Seafood Risotto from the sea USDA 100 kcal
20 Organic Chicken from the land USDA 101 kcal
21 Crab Cake appetizers USDA 106 kcal
22 Grilled Shrimp appetizers USDA 110 kcal
23 Anassa Chips appetizers USDA 112 kcal
24 Spiced Lamb Kebab light fare USDA 113 kcal
25 Monday - Dolmades daily specials USDA 114 kcal
26 Fish Gyro light fare USDA 116 kcal
27 Pasta Ala Greca light fare USDA 117 kcal
28 Wild Striped Bass from the sea USDA 119 kcal
29 Grilled Halloumi appetizers USDA 125 kcal
30 Tuna from the sea USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Calamari

appetizers 360 kcal

Filet of Salmon

from the sea 345 kcal

Sardines

appetizers 325 kcal

Lamb Chops

from the land 305 kcal

Asparagus

sides 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Anassa Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Anassa Taverna items have calorie data?
Anassa Taverna currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Anassa Taverna?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Anassa Taverna calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Anassa Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.