Nutrition Breakdown
Amsterdam Social Calories — Lowest to Highest
Browse calorie values for Amsterdam Social menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at Amsterdam Social
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chorizo Oaxaca Cheese | social pizzetas | USDA | 17 kcal |
| 2 | Soup Of The Day | amsterdam sandwiches | USDA | 20 kcal |
| 3 | Vegetables Of The Day | sides dishes $3 | USDA | 32 kcal |
| 4 | Scarborough Fair | main courses | USDA | 37 kcal |
| 5 | Meatballs | tapas | USDA | 59 kcal |
| 6 | Grilled Shrimp Al Ajillo | tapas | USDA | 67 kcal |
| 7 | Roasted Red Potatoes | sides dishes $3 | USDA | 71 kcal |
| 8 | Sauteed Spinach | sides dishes $3 | USDA | 71 kcal |
| 9 | Greek Salad | salads | USDA | 82 kcal |
| 10 | Sweet Potatoes | sides dishes $3 | USDA | 85 kcal |
| 11 | Garden Salad | salads | USDA | 93 kcal |
| 12 | Pates Aux Fruits De Mer | main courses | USDA | 102 kcal |
| 13 | Chorizo Mini Quesadillas | tapas | USDA | 117 kcal |
| 14 | Papa's Bolognese | main courses | USDA | 120 kcal |
| 15 | Grilled Lamb Chops | main courses | USDA | 126 kcal |
| 16 | Coconut Scallion Basmati Rice | sides dishes $3 | USDA | 136 kcal |
| 17 | Oven Roasted Chicken | main courses | USDA | 143 kcal |
| 18 | Crispy Calamari | tapas | USDA | 147 kcal |
| 19 | Salad | sides dishes $3 | USDA | 151 kcal |
| 20 | Grilled Tuna Nicoise | salads | USDA | 155 kcal |
| 21 | Wild Mushroom | social pizzetas | USDA | 159 kcal |
| 22 | Spice Dusted Grilled Salmon | main courses | USDA | 168 kcal |
| 23 | Grilled Hanger Steak | main courses | USDA | 171 kcal |
| 24 | Fries | sides dishes $3 | USDA | 179 kcal |
| 25 | Classic Caesar | salads | USDA | 200 kcal |
| 26 | Tostones | sides dishes $3 | USDA | 220 kcal |
| 27 | Chef's Favorite | social pizzetas | USDA | 224 kcal |
| 28 | Traditional Guacamole | tapas | USDA | 241 kcal |
| 29 | Chicken Wings | tapas | USDA | 250 kcal |
| 30 | Mac & Cheese | main courses | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistro Burger
Grilled Hanger Steak
Mashed Potatoes
Spaghetti Al Pesto With Grilled Shrimp
Assiette De Charcuterie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amsterdam Social Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amsterdam Social items have calorie data?
What is the lowest-calorie item at Amsterdam Social?
Are Amsterdam Social calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.