Nutrition Breakdown

Amol India Calories — Lowest to Highest

Browse calorie values for Amol India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

20 kcal

Highest Item

488 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Amol India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Indian Pickles side orders USDA 20 kcal
2 Side of Raita side orders USDA 34 kcal
3 Kadai Paneer Lunch Special lunch specials (only available until 2:45 p.m.) USDA 36 kcal
4 Chicken Kadai Lunch Special lunch specials (only available until 2:45 p.m.) USDA 74 kcal
5 Rasamalai desserts USDA 86 kcal
6 Aloo Mutter Lunch Special lunch specials (only available until 2:45 p.m.) USDA 88 kcal
7 Baingan Bhartha Lunch Special lunch specials (only available until 2:45 p.m.) USDA 90 kcal
8 Mutter Paneer Lunch Special lunch specials (only available until 2:45 p.m.) USDA 92 kcal
9 Side of Yogurt side orders USDA 94 kcal
10 Chicken Vindaloo Lunch Special lunch specials (only available until 2:45 p.m.) USDA 96 kcal
11 Chicken Chili Lunch Special lunch specials (only available until 2:45 p.m.) USDA 99 kcal
12 Saag Cholay Lunch Special lunch specials (only available until 2:45 p.m.) USDA 102 kcal
13 Vegetable Korma Lunch Special lunch specials (only available until 2:45 p.m.) USDA 105 kcal
14 Chicken Vegetable Lunch Special lunch specials (only available until 2:45 p.m.) USDA 111 kcal
15 Saag Paneer Lunch Special lunch specials (only available until 2:45 p.m.) USDA 111 kcal
16 Chicken Saag Lunch Special lunch specials (only available until 2:45 p.m.) USDA 117 kcal
17 Dal Makhani Lunch Special lunch specials (only available until 2:45 p.m.) USDA 120 kcal
18 Channa Masala Lunch Special lunch specials (only available until 2:45 p.m.) USDA 121 kcal
19 Tadka Dal Lunch Special lunch specials (only available until 2:45 p.m.) USDA 123 kcal
20 Aloo Gobi Lunch Special lunch specials (only available until 2:45 p.m.) USDA 125 kcal
21 Butter Chicken Lunch Special lunch specials (only available until 2:45 p.m.) USDA 127 kcal
22 Chicken Mushroom Lunch Special lunch specials (only available until 2:45 p.m.) USDA 135 kcal
23 Iced Tea soft drinks Estimated 135 kcal
24 Mushroom Saag Lunch Special lunch specials (only available until 2:45 p.m.) USDA 135 kcal
25 Chicken Korma Lunch Special lunch specials (only available until 2:45 p.m.) USDA 136 kcal
26 Chicken Chettinad Lunch Special lunch specials (only available until 2:45 p.m.) USDA 142 kcal
27 Paneer Tikka Masala Lunch Special lunch specials (only available until 2:45 p.m.) USDA 145 kcal
28 Gulab Jamun desserts USDA 154 kcal
29 Mixed Appetizer Platter appetizers Estimated 170 kcal
30 Vegetable Appetizer Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Korma Special

seafood specials 488 kcal

Chicken Nuggets Appetizer

appetizers 440 kcal

Butter Chicken Special

chicken specials 430 kcal

Chicken Biryani

biryani and rice 430 kcal

Chicken Chettinad Special

chicken specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amol India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amol India items have calorie data?
Amol India currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amol India?
The lightest item currently tracked is Side of Indian Pickles at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amol India calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amol India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.