Nutrition Breakdown

Amol India Restaurant Calories — Lowest to Highest

Browse calorie values for Amol India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

139 / 139 items resolved USDA database: 20 Estimated: 119

Lowest Calorie Items at Amol India Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Mixed Pickles side dishes USDA 22 kcal
3 Coffee beverages Estimated 40 kcal
4 Chicekn Tikka Masala Saag chicken specialties USDA 101 kcal
5 Chicken Dal chicken specialties USDA 107 kcal
6 Kheer desserts USDA 107 kcal
7 Raita side dishes USDA 107 kcal
8 Chicken Choley chicken specialties USDA 116 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Chicken Mushroom chicken specialties USDA 136 kcal
11 Amol's Chicken chicken specialties USDA 157 kcal
12 Chicken Bhartha chicken specialties USDA 157 kcal
13 Coconut Chicken Curry chicken specialties USDA 168 kcal
14 Mixed Platter appetizers Estimated 170 kcal
15 Vegetarian Combination Platter appetizers Estimated 170 kcal
16 Chicken Ajwan chicken specialties USDA 176 kcal
17 Green Salad salads Estimated 180 kcal
18 Kachumber Salad salads Estimated 180 kcal
19 Tomato and Onion Salad salads Estimated 180 kcal
20 Chicken Shahi Korma chicken specialties USDA 197 kcal
21 Chicken Tikka Bhartha chicken specialties USDA 197 kcal
22 Chicken Tikka Saag chicken specialties USDA 197 kcal
23 Coconut Soup soups Estimated 220 kcal
24 Dal Soup soups Estimated 220 kcal
25 Tomato Soup soups Estimated 220 kcal
26 Mango Chutney side dishes USDA 250 kcal
27 Chicken Mutter chicken specialties USDA 252 kcal
28 Mango Juice beverages Estimated 260 kcal
29 Kulfi desserts USDA 263 kcal
30 Mango Ice Cream desserts USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Milk Shake

beverages 620 kcal

Chicken Biriyani

rice specialties 430 kcal

Chicken Chili

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Jalfrezi

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amol India Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amol India Restaurant items have calorie data?
Amol India Restaurant currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amol India Restaurant?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amol India Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amol India Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.