Nutrition Breakdown

Ammos Calories — Lowest to Highest

Browse calorie values for Ammos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

68 / 68 items resolved USDA database: 57 Estimated: 11

Lowest Calorie Items at Ammos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Green Beans sides USDA 17 kcal
3 Chicken Oreganato greek comfort foods USDA 33 kcal
4 Athenian Beef Kabob Plate signature plates USDA 41 kcal
5 Athenian Chicken Kabob Plate signature plates USDA 41 kcal
6 Mediterranean-Style Mahi greek comfort foods USDA 41 kcal
7 2 Liter Soda drinks USDA 42 kcal
8 Kid's Pasta with Marinara Sauce kid's meal USDA 45 kcal
9 Marinara Sauce sides USDA 50 kcal
10 Greek Salad soup and salads USDA 70 kcal
11 Horiatiki Salad soup and salads USDA 70 kcal
12 Bottled Soda drinks USDA 71 kcal
13 Soup of the Day soup and salads USDA 74 kcal
14 Seafood Platter combo platters USDA 79 kcal
15 Mahi greek comfort foods USDA 88 kcal
16 Louraniko appetizers USDA 91 kcal
17 Meat Sauce sides USDA 104 kcal
18 Solomos Exotiko Plate signature plates USDA 107 kcal
19 Roasted Potatoes sides USDA 127 kcal
20 Meat Lover Platter combo platters USDA 131 kcal
21 5 Garithes Saganaki appetizers USDA 134 kcal
22 Garides and Htenia with Saltsa greek comfort foods USDA 134 kcal
23 Scarodalia appetizers USDA 140 kcal
24 Moussaka greek comfort foods USDA 141 kcal
25 Vegetable Moussaka greek comfort foods USDA 141 kcal
26 Octapodi appetizers USDA 143 kcal
27 Taramosalata appetizers USDA 143 kcal
28 Chicken Pita sandwiches USDA 155 kcal
29 Tzatziki Appetizer appetizers USDA 161 kcal
30 2 oz. Tzatziki Sauce sides USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Melitzanosalata

appetizers 800 kcal

12" Cheese Pizza

american corner 710 kcal

12" Greek Pizza

american corner 710 kcal

12" Pepperoni Pizza

american corner 710 kcal

Greek Combo

combo platters 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ammos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ammos items have calorie data?
Ammos currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ammos?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ammos calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ammos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.