Nutrition Breakdown

Amma Calories — Lowest to Highest

Browse calorie values for Amma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

259 / 259 items resolved USDA database: 58 Estimated: 201

Lowest Calorie Items at Amma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cono Sur Pinot Noir 08 Valle Central red USDA 6 kcal
2 Trapiche Broquel Malbec 06 Mendoza red USDA 29 kcal
3 Manchurian Vegetables first course USDA 32 kcal
4 Juices beverages USDA 48 kcal
5 Mango Cheesecake desserts USDA 60 kcal
6 Rose's d' Anjou Remy Pannier 06 Loire Valley white USDA 62 kcal
7 Mulligatawny Chicken Soup first course USDA 66 kcal
8 Black Opal Shiraz 07 red USDA 68 kcal
9 Vegatable dum biryani $11.95 USDA 71 kcal
10 Lassi beverages USDA 72 kcal
11 Rasmalai desserts USDA 74 kcal
12 Graff Riesling Kabinett, Mosel-Saar-Ruwer 07 white USDA 80 kcal
13 Giesen Sauvignon Blanc Marlborough 07 white USDA 81 kcal
14 Martin Zahn Pinot Blanc 06 Alsace white USDA 81 kcal
15 Stormhoek Sauvignon Blanc Western Cape 05 white USDA 81 kcal
16 Carta Vieja Clasico Cabernet Sauvignon 08 Lancomilla Valley red USDA 83 kcal
17 Excelsior Cabernet Sauvignon 05 red USDA 83 kcal
18 Sortesele Santi Delle Venezie Pinot Grigio 06 white USDA 83 kcal
19 Veramonte Merlot Reserva 06 Casablanca Valley red USDA 83 kcal
20 Laboure' Roi Les Sanglier Chardonnay 06 white USDA 84 kcal
21 Yalumba Chardonnay Unwooded 06 white USDA 84 kcal
22 JT Cellar Petite Sirah Lodi 06 red USDA 85 kcal
23 Sabazio Rosso Di Montepulciano Sangiovese Doc 06 red USDA 86 kcal
24 Soda And Water beverages Estimated 90 kcal
25 Spinach And Potato Cakes first course USDA 90 kcal
26 Spinach Chaat first course USDA 90 kcal
27 Coconut Crusted Halibut (Tomato Mustard Sauce) Tandoori Catfish (Coconut Tomato Sauce) seafood special $14.95 USDA 92 kcal
28 Kheer desserts USDA 111 kcal
29 Channa Masala vegetables USDA 121 kcal
30 Torra Orio Reserve 96 Rioja red USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken 65

first course 884 kcal

Vouvray Remy Pannier 06 Loire Valley

white 499 kcal

Gulab Jamun

desserts 432 kcal

Achaari Chicken

first course - appetizers 430 kcal

Achaari Chicken Tikka

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amma items have calorie data?
Amma currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amma?
The lightest item currently tracked is Cono Sur Pinot Noir 08 Valle Central at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amma calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.