Nutrition Breakdown

Ambala Express Calories — Lowest to Highest

Browse calorie values for Ambala Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

49 kcal

Highest Item

572 kcal

148 / 148 items resolved USDA database: 22 Estimated: 126

Lowest Calorie Items at Ambala Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 CARROT HALWA culfi korner USDA 49 kcal
2 PELLEGRINO SPARKLING WATER (LARGE) drinks USDA 55 kcal
3 SALT LASSI drinks USDA 55 kcal
4 SWEET LASSI drinks USDA 55 kcal
5 MASALA (INDIAN) COFFEE (HOT OR COLD) drinks USDA 57 kcal
6 MASALA (INDIAN) TEA (HOT CHAI) drinks USDA 57 kcal
7 MANGO SHAKE drinks USDA 60 kcal
8 MANGO JUICE drinks USDA 63 kcal
9 MINT LASSI (SALTY) drinks USDA 72 kcal
10 MINT LASSI (SWEET) drinks USDA 72 kcal
11 MANGO LASSI drinks USDA 86 kcal
12 SODA OR BOTTLED WATER drinks Estimated 90 kcal
13 ALOO TIKKI chat corner USDA 100 kcal
14 KHEER culfi korner USDA 108 kcal
15 JAL JEERA drinks USDA 109 kcal
16 MANGO DELIGHT culfi korner USDA 114 kcal
17 MEETHA PRATHA culfi korner USDA 116 kcal
18 ALMOND SHAKE drinks USDA 125 kcal
19 INDIAN ICED TEA (ICED CHAI) drinks Estimated 135 kcal
20 SALAD side orders Estimated 180 kcal
21 FISH PAKORA chat corner USDA 234 kcal
22 FRESH ORANGE JUICE drinks Estimated 260 kcal
23 PLAIN RICE side orders Estimated 320 kcal
24 RICE PILLAF side orders Estimated 320 kcal
25 SAFFRON RICE side orders Estimated 320 kcal
26 ONION BHAJIE chat corner USDA 352 kcal
27 ALOO BHAIN (E) vegetarian Estimated 390 kcal
28 ALOO GHOBI vegetarian Estimated 390 kcal
29 ALOO MATTAR vegetarian Estimated 390 kcal
30 ALOO METHI (E) vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PISTACHIO SHAKE

drinks 572 kcal

VAGETABLE PAKORA

chat corner 434 kcal

GULAB JAMUN

culfi korner 432 kcal

AMBALA CHICKEN

chicken 430 kcal

CHANDIGARH CHICKEN

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambala Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambala Express items have calorie data?
Ambala Express currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambala Express?
The lightest item currently tracked is CARROT HALWA at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambala Express calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambala Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.