Nutrition Breakdown

Amar India Restaurant Calories — Lowest to Highest

Browse calorie values for Amar India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

12 kcal

Highest Item

538 kcal

109 / 109 items resolved USDA database: 70 Estimated: 39

Lowest Calorie Items at Amar India Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Pickes side dishes USDA 12 kcal
2 Mixed Vegetable vegetarian specialties USDA 32 kcal
3 Navrattan Korma vegetarian specialties USDA 32 kcal
4 Bhartha vegetarian specialties USDA 33 kcal
5 Aloo Methi vegetarian specialties USDA 35 kcal
6 Mushroom Mater vegetarian specialties USDA 39 kcal
7 Chilli Chicken chicken specialties USDA 40 kcal
8 Chicken Jalfrezi chicken specialties USDA 41 kcal
9 Vegetable Jalfrezi vegetarian specialties USDA 41 kcal
10 Bhuna shrimp or fish specialties USDA 51 kcal
11 Saag Panner vegetarian specialties USDA 63 kcal
12 Chicken Sabaj chicken specialties USDA 64 kcal
13 Aloo Mater vegetarian specialties USDA 70 kcal
14 Kadahi Dum Aloo vegetarian specialties USDA 70 kcal
15 Fish Tikka tandoori specialties USDA 88 kcal
16 Kadhai Fish shrimp or fish specialties USDA 88 kcal
17 Raita side dishes USDA 89 kcal
18 Lamb Rogan Josh lamb specialties USDA 92 kcal
19 Methi Malai Mater vegetarian specialties USDA 92 kcal
20 Traditional Curry shrimp or fish specialties USDA 95 kcal
21 Aloo Vindaloo vegetarian specialties USDA 96 kcal
22 Vindaloo shrimp or fish specialties USDA 96 kcal
23 Chicken Tikka Saag chicken specialties USDA 101 kcal
24 Saag shrimp or fish specialties USDA 101 kcal
25 Mater Paneer vegetarian specialties USDA 102 kcal
26 Chicken Tikka Masala chicken specialties USDA 106 kcal
27 Masala shrimp or fish specialties USDA 107 kcal
28 Shrimp Biriyani rice specialty dishes USDA 109 kcal
29 Chicken Curry chicken specialties USDA 116 kcal
30 Chicken Patiala Shahi chicken specialties USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kadhai Ginger Lamb

lamb specialties 538 kcal

Lamb Biriyani

rice specialty dishes 538 kcal

Lamb Matar

lamb specialties 538 kcal

Lamb Sabaj

lamb specialties 538 kcal

Chicken Dippers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amar India Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amar India Restaurant items have calorie data?
Amar India Restaurant currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amar India Restaurant?
The lightest item currently tracked is Hot Pickes at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amar India Restaurant calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amar India Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.