Nutrition Breakdown

All Seasons Bistro Calories — Lowest to Highest

Browse calorie values for All Seasons Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

20 kcal

Highest Item

433 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at All Seasons Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Today’s Soup appetizer plates, soups & salads USDA 20 kcal
2 Pasta Puttanesca in Savory Tomato Sauce main courses, salads and sandwiches USDA 48 kcal
3 Seafood Risotto with Scallops, Prawns main courses, salads and sandwiches USDA 80 kcal
4 Tostadas with Spiced Chick Peas main courses, salads and sandwiches USDA 92 kcal
5 Lobster Bisque Classic Puree appetizer plates, soups & salads USDA 110 kcal
6 Whole Leaf Caesar Salad appetizer plates, soups & salads USDA 127 kcal
7 Seasonal Organic Greens appetizer plates, soups & salads USDA 139 kcal
8 Smoked & Braised Pulled Pork Sandwich main courses, salads and sandwiches USDA 141 kcal
9 All Seasons’ Lasagna main courses, salads and sandwiches USDA 152 kcal
10 Salad with Roasted Beets appetizer plates, soups & salads USDA 158 kcal
11 Chilled Turkey Breast “Banh Mi” Sandwich main courses, salads and sandwiches USDA 183 kcal
12 Our Potato Ricotta Gnocchi appetizer plates, soups & salads USDA 191 kcal
13 Steamed Mussels & Clams appetizer plates, soups & salads USDA 205 kcal
14 French Dip Roast Beef Sandwich main courses, salads and sandwiches USDA 224 kcal
15 House Smoked Salmon Plate appetizer plates, soups & salads USDA 226 kcal
16 Warm Spinach Salad appetizer plates, soups & salads USDA 228 kcal
17 Seared Salmon “BLT” Sandwich main courses, salads and sandwiches USDA 236 kcal
18 Grilled Chicken Sandwich on Ciabatta Bun main courses, salads and sandwiches USDA 267 kcal
19 Angus Beef Burger & Crispy Fries main courses, salads and sandwiches USDA 298 kcal
20 Sesame Ginger Grilled Chicken Salad main courses, salads and sandwiches USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Ginger Grilled Chicken Salad

main courses, salads and sandwiches 433 kcal

Angus Beef Burger & Crispy Fries

main courses, salads and sandwiches 298 kcal

Grilled Chicken Sandwich on Ciabatta Bun

main courses, salads and sandwiches 267 kcal

Seared Salmon “BLT” Sandwich

main courses, salads and sandwiches 236 kcal

Warm Spinach Salad

appetizer plates, soups & salads 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Seasons Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Seasons Bistro items have calorie data?
All Seasons Bistro currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Seasons Bistro?
The lightest item currently tracked is Today’s Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Seasons Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Seasons Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.