Nutrition Breakdown
Alegrias Calories — Lowest to Highest
Browse calorie values for Alegrias menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
30 kcal
Highest Item
567 kcal
Lowest Calorie Items at Alegrias
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arroz Negro | platos especiales | USDA | 30 kcal |
| 2 | Bocadillos de Cangrejo | tapas calientes | USDA | 30 kcal |
| 3 | Setas al Ajillo | tapas calientes | USDA | 37 kcal |
| 4 | Espinacas a la Catalan | tapas calientes | USDA | 71 kcal |
| 5 | Callos a la Madrilena | tapas calientes | USDA | 74 kcal |
| 6 | Gambas al Ajillo | tapas calientes | USDA | 82 kcal |
| 7 | Mejillones Alegrias | tapas calientes | USDA | 93 kcal |
| 8 | Tortilla a la Espanola | tapas calientes | USDA | 120 kcal |
| 9 | Paella a la Mariner | platos especiales | USDA | 141 kcal |
| 10 | Empanadillas Vegetarianas | tapas calientes | USDA | 149 kcal |
| 11 | Ensalada de la Casa | tapas frias | USDA | 193 kcal |
| 12 | Patatas Alioli | tapas calientes | USDA | 198 kcal |
| 13 | Conejo a la Cazuela | tapas calientes | USDA | 214 kcal |
| 14 | Aceitunas Alinadas | tapas frias | USDA | 233 kcal |
| 15 | Calamares Fritos con Alioli | tapas calientes | USDA | 236 kcal |
| 16 | Tortilla de Chorizo | tapas calientes | USDA | 269 kcal |
| 17 | Jamon Iberico de Bellota Pata Negra | tapas frias | USDA | 286 kcal |
| 18 | Paella a la Valenciana | platos especiales | USDA | 322 kcal |
| 19 | Chistorra a la Sidra | tapas calientes | USDA | 333 kcal |
| 20 | Esparragos a la Parill | tapas calientes | USDA | 343 kcal |
| 21 | Tabla de Quesos | tapas frias | USDA | 352 kcal |
| 22 | Chorizo Iberico | tapas frias | USDA | 357 kcal |
| 23 | Croquetas de jamon Iberico y Gamba | tapas calientes | USDA | 357 kcal |
| 24 | Paella a la Valenciana con Chorizo Espanol | platos especiales | USDA | 357 kcal |
| 25 | Paella de Verduras | platos especiales | USDA | 360 kcal |
| 26 | Cazuela de Queso de Cabra | tapas calientes | USDA | 383 kcal |
| 27 | Empanadillas de Carne | tapas calientes | USDA | 412 kcal |
| 28 | Manchego Flambeado | tapas calientes | USDA | 429 kcal |
| 29 | Almendras Marconas Saladas | tapas frias | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almendras Marconas Saladas
Manchego Flambeado
Empanadillas de Carne
Cazuela de Queso de Cabra
Paella de Verduras
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alegrias Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alegrias items have calorie data?
What is the lowest-calorie item at Alegrias?
Are Alegrias calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.