Nutrition Breakdown

Alcove Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Alcove Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

64 / 64 items resolved USDA database: 29 Estimated: 35

Lowest Calorie Items at Alcove Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dinner Bottled Water dinner beverages Estimated 10 kcal
2 Lunch Bottled Water lunch beverages Estimated 10 kcal
3 Dinner Malai Creme Kofta dinner vegetarian entrees USDA 48 kcal
4 Dinner Vegetable Samosa dinner vegetarian appetizers USDA 48 kcal
5 Dinner Chicken Tikka dinner non-vegetarian appetizers USDA 51 kcal
6 Dinner Masala Chai dinner beverages USDA 51 kcal
7 Dinner Mango Lassie dinner beverages USDA 72 kcal
8 Dinner Vegetable Pakora dinner vegetarian appetizers USDA 96 kcal
9 Dinner Paneer Shashlik dinner vegetarian appetizers USDA 101 kcal
10 Dinner Chettinadu Curry dinner vegetarian entrees USDA 103 kcal
11 Dinner Saag Paneer dinner vegetarian entrees USDA 111 kcal
12 Lunch Rice lunch sides USDA 119 kcal
13 Lunch Pakora lunch sides USDA 125 kcal
14 Dinner Dhal Makhani dinner vegetarian entrees USDA 127 kcal
15 Dinner Soda dinner beverages USDA 146 kcal
16 Dinner Gobi 65 dinner vegetarian appetizers USDA 152 kcal
17 Dinner Paneer Butter Masala dinner vegetarian entrees USDA 160 kcal
18 Lunch Soda lunch beverages Estimated 180 kcal
19 Dinner Chicken 65 dinner non-vegetarian appetizers USDA 189 kcal
20 Dinner French Fries dinner vegetarian appetizers USDA 198 kcal
21 Lunch Soup of the Day lunch soup Estimated 220 kcal
22 Lunch Rasmalai lunch desserts USDA 254 kcal
23 Dinner Tandoori Wings dinner non-vegetarian appetizers USDA 260 kcal
24 Lunch Chicken-65 Side lunch sides USDA 270 kcal
25 Dinner Mirchi Bajji dinner vegetarian appetizers USDA 279 kcal
26 Dinner Tandoori Chicken dinner non-vegetarian appetizers USDA 286 kcal
27 Lunch Samosa lunch sides USDA 310 kcal
28 Lunch Naan lunch sides USDA 311 kcal
29 Lunch Rice Bowls lunch bowls and combo plates Estimated 320 kcal
30 Lunch Gulab Jamun lunch desserts USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Gobi-65 Side

lunch sides 884 kcal

Dinner Aloo Gobi

dinner vegetarian entrees 551 kcal

Dinner Chicken Chettinadu

dinner non-vegetarian entrees 430 kcal

Dinner Chicken Dum Biriyani

dinner dum biriyani 430 kcal

Dinner Chicken Khorma

dinner non-vegetarian entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alcove Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alcove Indian Cuisine items have calorie data?

Alcove Indian Cuisine currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alcove Indian Cuisine?

The lightest item currently tracked is Dinner Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alcove Indian Cuisine calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Alcove Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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