Nutrition Breakdown

Albasha Calories — Lowest to Highest

Browse calorie values for Albasha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

59 / 59 items resolved USDA database: 54 Estimated: 5

Lowest Calorie Items at Albasha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Community Coffee beverages USDA 1 kcal
2 Hot Tea or Iced Tea beverages USDA 1 kcal
3 Lebanese Coffee beverages USDA 1 kcal
4 Meat Stuffed Squash (2) apptizers USDA 24 kcal
5 Decaffeinated Coffee beverages USDA 27 kcal
6 Lebanese Iced Tea beverages USDA 27 kcal
7 Soft Drink (Free Refill) beverages USDA 40 kcal
8 Barq’s Bottled Root Beer beverages USDA 46 kcal
9 Orange Juice beverages USDA 46 kcal
10 Fresh Squeezed Lemonade beverages USDA 50 kcal
11 Mousaka (Squash) apptizers USDA 50 kcal
12 Adass Soup (Lentil bean soup) Cup soup USDA 60 kcal
13 Mango Juice beverages USDA 63 kcal
14 Mousaka (Eggplant) apptizers USDA 90 kcal
15 Green Garden Salad salads USDA 93 kcal
16 Meat Stuffed Cabbage Rolls (6) apptizers USDA 114 kcal
17 Chicken Shawarma kids USDA 122 kcal
18 Chicken Shawarma Fatoush Salad salads USDA 122 kcal
19 Souvlaki (Shish Kabob) Sandwich sandwiches USDA 122 kcal
20 Olives sides USDA 133 kcal
21 Rice Pilaf sides USDA 137 kcal
22 Ashta desserts USDA 160 kcal
23 Mujadarah apptizers USDA 162 kcal
24 Meat Stuffed Grape Leaves (6) apptizers USDA 168 kcal
25 Meatless Stuffed Grape Leaves (6) apptizers USDA 168 kcal
26 Albasha Super Salad salads USDA 170 kcal
27 French Fries sides USDA 179 kcal
28 Chicken Shawarma Sandwich sandwiches USDA 182 kcal
29 Gyro kids USDA 184 kcal
30 Meat Stuffed Bell Pepper (One) apptizers USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fatoush Salad

salads 884 kcal

Chocolate Cake

desserts 439 kcal

Baba Ghanouj

apptizers 390 kcal

Grecian Sauce

apptizers 390 kcal

Hummos

apptizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Albasha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Albasha items have calorie data?
Albasha currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Albasha?
The lightest item currently tracked is Community Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Albasha calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Albasha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.