Nutrition Breakdown

Alan Wong's Restaurant Calories — Lowest to Highest

Browse calorie values for Alan Wong's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

786 kcal

46 / 46 items resolved USDA database: 37 Estimated: 9

Lowest Calorie Items at Alan Wong's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maui Cattle Company Tenderloin chef’s tasting menu - amuse bouche USDA 20 kcal
2 Keahole Lobster with Ham Savoy Cabbage Broth chef’s tasting menu - amuse bouche USDA 24 kcal
3 Olakai Hawaii Tea teas USDA 24 kcal
4 Lychee Tea teas USDA 25 kcal
5 Da Bag appetizers USDA 56 kcal
6 Sen Cha Tea teas USDA 56 kcal
7 Opihi Shooter appetizers USDA 62 kcal
8 Dessert Duo chef’s tasting menu - amuse bouche USDA 70 kcal
9 Strawberry Cheesecake desserts USDA 78 kcal
10 Lobster Tofu Agedashi appetizers USDA 89 kcal
11 Surf and Turf entrees USDA 95 kcal
12 Lilikoi Semifreddo desserts USDA 110 kcal
13 Keahole Seared Abalone In Its Own Sauce chef’s tasting menu - amuse bouche USDA 118 kcal
14 Pork and Shrimp Hash Dumplings appetizers USDA 141 kcal
15 Kualoa Farms Banana Cream Pie desserts USDA 143 kcal
16 Poached Kualoa Shrimp and Somen Noodles chef’s tasting menu - amuse bouche USDA 143 kcal
17 Shrimp and Clams Linguine entrees USDA 143 kcal
18 Seafood Cakes appetizers USDA 147 kcal
19 The Coconut desserts USDA 152 kcal
20 Yesterday’s Idea For A Taco appetizers USDA 170 kcal
21 Hawaiian Crown Sweet Gold Pineapple Shave Ice desserts USDA 179 kcal
22 H.R.Caesar Salad salads Estimated 180 kcal
23 Hawai’i Island Dairy Fried Goat Cheese Tomato Salad salads Estimated 180 kcal
24 Kualoa Farms Mix Greens Salad salads Estimated 180 kcal
25 Roasted Ma’o Farms Beet, Ho Farms Tomato, Avocado Salad salads Estimated 180 kcal
26 Wow Farms Whole Tomato Salad salads Estimated 180 kcal
27 Pan Steamed Opakapaka, Short Tail Pink Snapper entrees USDA 186 kcal
28 Keahole Lobster Lasagna entrees USDA 188 kcal
29 Ahi Tartare, Opihi chef’s tasting menu - amuse bouche USDA 216 kcal
30 Hawaii Island Goat Dairy Panna Cotta chef’s tasting menu - amuse bouche USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kauai Makaweli Ranch Rib Steak

entrees 786 kcal

Local Butter Tasting

appetizers 717 kcal

Waialua Chocolate Crunch Bars

desserts 500 kcal

Hudson Valley Foie Gras and Black Bean Clams

chef’s tasting menu - amuse bouche 453 kcal

Ceylon Silver Tips

teas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alan Wong's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alan Wong's Restaurant items have calorie data?
Alan Wong's Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alan Wong's Restaurant?
The lightest item currently tracked is Maui Cattle Company Tenderloin at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alan Wong's Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alan Wong's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.