Nutrition Breakdown
Al-Watan Calories — Lowest to Highest
Browse calorie values for Al-Watan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Al-Watan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | soft drinks | USDA | 1 kcal |
| 2 | Gulab Jamun | dessert | USDA | 18 kcal |
| 3 | Rasmalai | dessert | USDA | 43 kcal |
| 4 | Al-Watan Tea | soft drinks | USDA | 51 kcal |
| 5 | Mango Shake | soft drinks | USDA | 60 kcal |
| 6 | Lassi (Sweetened Or Salty) | soft drinks | USDA | 71 kcal |
| 7 | Chicken Jelfarazi | chicken | USDA | 74 kcal |
| 8 | Haleem | al-watan specialties | USDA | 86 kcal |
| 9 | Chicken Kabob Karahi | chicken | USDA | 104 kcal |
| 10 | Kabob Karahi | beef | USDA | 104 kcal |
| 11 | Lunch Special | al-watan specialties | USDA | 104 kcal |
| 12 | Chicken Curry | chicken | USDA | 107 kcal |
| 13 | Chicken Karahi | chicken | USDA | 115 kcal |
| 14 | Beef Keema Mattar | beef | USDA | 118 kcal |
| 15 | Plain Rice | rice | USDA | 124 kcal |
| 16 | Mango Lassi (Sweet) | soft drinks | USDA | 132 kcal |
| 17 | Beef Biryani | rice | USDA | 142 kcal |
| 18 | Maghaz Massala | al-watan specialties | USDA | 151 kcal |
| 19 | Vegetable Biryani | rice | USDA | 158 kcal |
| 20 | Chicken Tikka Karahi | chicken | USDA | 161 kcal |
| 21 | Chicken Khorma | chicken | USDA | 176 kcal |
| 22 | Dinner Special | al-watan specialties | USDA | 180 kcal |
| 23 | Salad Selection | ... | Estimated | 180 kcal |
| 24 | Soda | soft drinks | Estimated | 180 kcal |
| 25 | Lamb Biryani | rice | USDA | 192 kcal |
| 26 | Chicken Saag | chicken | USDA | 201 kcal |
| 27 | Gajer Ka Halwa | dessert | USDA | 203 kcal |
| 28 | Beef Karahi | beef | USDA | 228 kcal |
| 29 | Paya | al-watan specialties | USDA | 228 kcal |
| 30 | Fish Fry | al-watan specialties | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Keer
Tala Gosht
Chicken Kabob
Chicken Tikka
Tandoori Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al-Watan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al-Watan items have calorie data?
What is the lowest-calorie item at Al-Watan?
Are Al-Watan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.