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Nutrition Breakdown

Al Mehran Calories — Lowest to Highest

Browse calorie values for Al Mehran menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

3 kcal

Highest Item

500 kcal

52 / 52 items resolved USDA database: 50 Estimated: 2

Lowest Calorie Items at Al Mehran

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nihari non-vegetarian $4.99 USDA 3 kcal
2 Spring Water beverages Estimated 10 kcal
3 Tea beverages USDA 34 kcal
4 Bhindi Masala vegetarian delights USDA 35 kcal
5 Chappli Kababs appetizers USDA 41 kcal
6 Can Soda beverages USDA 42 kcal
7 Goat Curry non-vegetarian $4.99 USDA 62 kcal
8 Chicken Achary non-vegetarian $4.99 USDA 66 kcal
9 Chick Peas vegetarian delights USDA 72 kcal
10 Mango Lassi beverages USDA 72 kcal
11 Mehran Chick Peas al-mehran recommendations USDA 72 kcal
12 Mixed Vegetables vegetarian delights USDA 72 kcal
13 Butter Chicken non-vegetarian $4.99 USDA 75 kcal
14 Any Meat Dish Of The Day combos USDA 84 kcal
15 Aloon Mutter vegetarian delights USDA 88 kcal
16 Mehran Saag Gosht al-mehran recommendations USDA 89 kcal
17 Lassi beverages USDA 97 kcal
18 Any Vegetable Of The Day combos USDA 103 kcal
19 Chicken Tikka come from tandoor USDA 108 kcal
20 Chicken Biriyani rice 'n' roti USDA 117 kcal
21 Kadi Pakora vegetarian delights USDA 125 kcal
22 Aloo Keema non-vegetarian $4.99 USDA 129 kcal
23 Chicken Curry non-vegetarian $4.99 USDA 137 kcal
24 Dal Makhni vegetarian delights USDA 145 kcal
25 Goat Kidney non-vegetarian $4.99 USDA 157 kcal
26 Mehran Chicken Seekh Kabab al-mehran recommendations USDA 167 kcal
27 Chicken Kabab come from tandoor USDA 179 kcal
28 Chicken Ginger non-vegetarian $4.99 USDA 182 kcal
29 Keema Mutter non-vegetarian $4.99 USDA 192 kcal
30 Ras Malai sweets USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palak Gosht

non-vegetarian $4.99 500 kcal

Gajar Ka Halwa

sweets 438 kcal

Gulab Jamun

sweets 432 kcal

Goat Korma

non-vegetarian $4.99 411 kcal

Kulfe

sweets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Mehran Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Mehran items have calorie data?
Al Mehran currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Mehran?
The lightest item currently tracked is Nihari at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Mehran calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Mehran full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.