Nutrition Breakdown
Aamar Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Aamar Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
432 kcal
Lowest Calorie Items at Aamar Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Raita | chutneys and relishes | USDA | 53 kcal |
| 3 | Beef Dhaanshaag | beef specials | USDA | 57 kcal |
| 4 | Chicken Dhaanshaag | chicken specials | USDA | 57 kcal |
| 5 | Fruit Polao | lamb specials | USDA | 66 kcal |
| 6 | Fruit Polao | beef specials | USDA | 66 kcal |
| 7 | Fruit Polao | chicken specials | USDA | 66 kcal |
| 8 | Peas Polao | lamb specials | USDA | 86 kcal |
| 9 | Peas Polao | beef specials | USDA | 86 kcal |
| 10 | Peas Polao | chicken specials | USDA | 86 kcal |
| 11 | Beef Bhoona | beef specials | USDA | 102 kcal |
| 12 | Chicken Korma | chicken specials | USDA | 110 kcal |
| 13 | Beef Curry | beef specials | USDA | 113 kcal |
| 14 | Chicken Curry | chicken specials | USDA | 113 kcal |
| 15 | Lamb Curry | lamb specials | USDA | 113 kcal |
| 16 | Shrimp Tondoori | tondoori specialties | USDA | 115 kcal |
| 17 | Beef Coconut | beef specials | USDA | 120 kcal |
| 18 | Lamb Coconut | lamb specials | USDA | 120 kcal |
| 19 | Lamb Dhaanshaag | lamb specials | USDA | 120 kcal |
| 20 | Lamb Korma | lamb specials | USDA | 120 kcal |
| 21 | Firni | desserts | USDA | 121 kcal |
| 22 | Beef Vindaloo | beef specials | USDA | 129 kcal |
| 23 | Beef Shobjir Jhol | beef specials | USDA | 131 kcal |
| 24 | Chicken Shobjir Jhol | chicken specials | USDA | 132 kcal |
| 25 | Lamb Shobjir Jhol | lamb specials | USDA | 133 kcal |
| 26 | Chicken Vindaloo | chicken specials | USDA | 136 kcal |
| 27 | Beef Shaag Ponir | beef specials | USDA | 139 kcal |
| 28 | Fruit Polao | shrimp specials | Estimated | 140 kcal |
| 29 | Fruit Polao | goat specials | Estimated | 140 kcal |
| 30 | Fruit Polao | vegetarian specialties | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peas Polao
6 Piece Chicken Wings Amar Style
Chicken Biriyani
Chicken Tikka Biriyani
Chicken Tikka Masala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aamar Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aamar Indian Cuisine items have calorie data?
What is the lowest-calorie item at Aamar Indian Cuisine?
Are Aamar Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.