Nutrition Breakdown
8Elements Perfect Indian Cuisine Calories — Lowest to Highest
Browse calorie values for 8Elements Perfect Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
43 kcal
Highest Item
710 kcal
Lowest Calorie Items at 8Elements Perfect Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Batura (1 Piece) | breads | USDA | 43 kcal |
| 2 | Mixed Veg Uthappam | south indian flavors | USDA | 72 kcal |
| 3 | Paneer Naan | breads | USDA | 101 kcal |
| 4 | Indo Chinese Noodles | rice | USDA | 102 kcal |
| 5 | Coconut Curry | south indian flavors | USDA | 105 kcal |
| 6 | Dum Biryani | rice | USDA | 109 kcal |
| 7 | Chicken Sukka Dosa | south indian flavors | USDA | 173 kcal |
| 8 | Desi Cucumber Salad | salad & soups | Estimated | 180 kcal |
| 9 | House Caesar Salad | salad & soups | Estimated | 180 kcal |
| 10 | Kara Podi Dosa | south indian flavors | USDA | 184 kcal |
| 11 | Paneer Burji Dosa | south indian flavors | USDA | 184 kcal |
| 12 | Spring Dosa | south indian flavors | USDA | 184 kcal |
| 13 | Vegetable Cheese Dosa | south indian flavors | USDA | 184 kcal |
| 14 | Spinach Cheese Dosa | south indian flavors | USDA | 187 kcal |
| 15 | Tomato Soup | salad & soups | Estimated | 220 kcal |
| 16 | Aloo Paratha | breads | USDA | 230 kcal |
| 17 | Poori (2 Piece) | breads | USDA | 232 kcal |
| 18 | Cheese Chilli Uthappam | south indian flavors | USDA | 233 kcal |
| 19 | Onion Kulcha | breads | USDA | 250 kcal |
| 20 | Poori Bhaji (2 Piece) | south indian flavors | USDA | 254 kcal |
| 21 | Bhel Spice Mix | explore the beginnings | Estimated | 260 kcal |
| 22 | Masala Dosa | south indian flavors | USDA | 273 kcal |
| 23 | Mysore Masala Dosa | south indian flavors | USDA | 273 kcal |
| 24 | Pulkha Roti (2 pcs) | breads | USDA | 299 kcal |
| 25 | Whole Wheat Roti | breads | USDA | 299 kcal |
| 26 | Garlic Naan | breads | USDA | 310 kcal |
| 27 | Cheese Naan | breads | USDA | 311 kcal |
| 28 | Naan (Or) Butter Naan | breads | USDA | 311 kcal |
| 29 | Indo Chinese Fried Rice | rice | Estimated | 320 kcal |
| 30 | Plain Rice | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Naan Pizza - Paneer
Naan Pizza - Vegetable
Spicy Hyderabadi Dosa
Peshawari Naan
Naan Pizza - Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
8Elements Perfect Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 8Elements Perfect Indian Cuisine items have calorie data?
What is the lowest-calorie item at 8Elements Perfect Indian Cuisine?
Are 8Elements Perfect Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.