Nutrition Breakdown
7 Spices Calories — Lowest to Highest
Browse calorie values for 7 Spices menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 7 Spices
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | sides | USDA | 1 kcal |
| 2 | Hot Teas | sides | USDA | 1 kcal |
| 3 | Soft Drinks | sides | USDA | 2 kcal |
| 4 | Iced Tea | drinks | USDA | 21 kcal |
| 5 | Soda | drinks | USDA | 25 kcal |
| 6 | Turkish Bread | sides | USDA | 27 kcal |
| 7 | Turkish Juice | drinks | USDA | 27 kcal |
| 8 | Turkish Soda | drinks | USDA | 27 kcal |
| 9 | Baby Okra with Chicken | entrees | USDA | 28 kcal |
| 10 | Baby Okra with Lamb | entrees | USDA | 28 kcal |
| 11 | Juices | sides | USDA | 32 kcal |
| 12 | Chicken Soup | soups | USDA | 40 kcal |
| 13 | Falafel Sandwich | sandwiches | USDA | 41 kcal |
| 14 | Water | drinks | USDA | 42 kcal |
| 15 | Milk | sides | USDA | 43 kcal |
| 16 | Stewart's 16 Oz. Bottled Sodas | sides | USDA | 45 kcal |
| 17 | Frozen Mug Apple Cider | sides | USDA | 46 kcal |
| 18 | Ayran | drinks | USDA | 50 kcal |
| 19 | Turkish Gyro | entrees | USDA | 51 kcal |
| 20 | Baby Okra | entrees | USDA | 59 kcal |
| 21 | Red Lentil Soup | soups | USDA | 60 kcal |
| 22 | Skewered Chicken Sandwich | sandwiches | USDA | 79 kcal |
| 23 | Shrimp Casserole | seafood | USDA | 85 kcal |
| 24 | Eggplant with Tomato Sauce | cold appetizers | USDA | 90 kcal |
| 25 | Chicken Shish Kebab | entrees | USDA | 104 kcal |
| 26 | Grilled Shrimp | seafood | USDA | 110 kcal |
| 27 | Stuffed Grape Leaves | cold appetizers | USDA | 118 kcal |
| 28 | Rice Pudding | dessert | USDA | 119 kcal |
| 29 | Fattoush Salad | salads | USDA | 122 kcal |
| 30 | Iskander Plate | entrees | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Hamburger Plate
English Mountain Spring Water
Homemade Chicken N' Dumplins
Grilled American Cheese Sandwich
Babaghanoush
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Spices Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Spices items have calorie data?
What is the lowest-calorie item at 7 Spices?
Are 7 Spices calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.