Nutrition Breakdown
50 Ocean Calories — Lowest to Highest
Browse calorie values for 50 Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at 50 Ocean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | greens | Estimated | 10 kcal |
| 2 | Grilled Steak | soups & greens | Estimated | 10 kcal |
| 3 | Steak Tartare | jars | Estimated | 10 kcal |
| 4 | Steak Tartare | jars | Estimated | 10 kcal |
| 5 | Steak Tartare | jars | Estimated | 10 kcal |
| 6 | Kim Crawford | sauvignon blanc | USDA | 14 kcal |
| 7 | Stag's Leap Wine Cellars | chardonnay | USDA | 21 kcal |
| 8 | Casa Lapastolle | sauvignon blanc | USDA | 23 kcal |
| 9 | Ghost Pines | merlot | USDA | 31 kcal |
| 10 | Canyon Road | aromatic whites or rosé | USDA | 37 kcal |
| 11 | Conundrum | aromatic whites or rosé | USDA | 37 kcal |
| 12 | Silver Palm | cabernet sauvignon | USDA | 41 kcal |
| 13 | Kitchen Soup | this and that | USDA | 50 kcal |
| 14 | Chateau Ste. Michelle | aromatic whites or rosé | USDA | 80 kcal |
| 15 | Mussels | this and that | USDA | 82 kcal |
| 16 | Mussels | this and that | USDA | 82 kcal |
| 17 | Ecco Domani | aromatic whites or rosé | USDA | 83 kcal |
| 18 | Santa Margherita | aromatic whites or rosé | USDA | 83 kcal |
| 19 | Fruit & Parfait | this and that | USDA | 100 kcal |
| 20 | Goodness Gracious! Sea Devils | this and that | USDA | 107 kcal |
| 21 | Goodness Gracious! Sea Devils | this and that | USDA | 107 kcal |
| 22 | Sonoma Cutrer | chardonnay | USDA | 107 kcal |
| 23 | Dark Horse | cabernet sauvignon | USDA | 133 kcal |
| 24 | Rock Shrimp Pot Pie | this and that | USDA | 134 kcal |
| 25 | Rock Shrimp Pot Pie | this and that | USDA | 134 kcal |
| 26 | Fruit Parfait | indulge | Estimated | 140 kcal |
| 27 | Joseph Drouhin | french | USDA | 148 kcal |
| 28 | Steak Tartare | appy hour | USDA | 158 kcal |
| 29 | Ceviche | appy hour | USDA | 164 kcal |
| 30 | Kendall-Jackson | chardonnay | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Numanthia "Termes"
50 Burger
50 Burger
Roederer Estate
Chateau Montelena
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
50 Ocean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 50 Ocean items have calorie data?
What is the lowest-calorie item at 50 Ocean?
Are 50 Ocean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.