Nutrition Breakdown
4 Spice Indian Cuisine Calories — Lowest to Highest
Browse calorie values for 4 Spice Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at 4 Spice Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | desserts | USDA | 2 kcal |
| 2 | Lassi | desserts | USDA | 51 kcal |
| 3 | Chai | desserts | USDA | 54 kcal |
| 4 | Mango Lassi | desserts | USDA | 68 kcal |
| 5 | Mixed Vegetables Pickles | sides | USDA | 72 kcal |
| 6 | Shrimp Madras | seafood | USDA | 85 kcal |
| 7 | Raita | sides | USDA | 89 kcal |
| 8 | Kheer (Vermicelli) | desserts | USDA | 92 kcal |
| 9 | Kheer (Rice) | desserts | USDA | 111 kcal |
| 10 | Lamb Saag | lamb | USDA | 120 kcal |
| 11 | Mango Chutney | sides | USDA | 120 kcal |
| 12 | Lamb Karahi | lamb | USDA | 126 kcal |
| 13 | Lamb Rogan Josh | lamb | USDA | 126 kcal |
| 14 | Lamb Rogani | lamb | USDA | 126 kcal |
| 15 | Lamb Vindaloo | lamb | USDA | 126 kcal |
| 16 | Gajar Ka Halwa | desserts | USDA | 144 kcal |
| 17 | Shrimp Methi Malai | seafood | USDA | 146 kcal |
| 18 | Fish Tikka Masala | seafood | USDA | 152 kcal |
| 19 | Gulab Jamun | desserts | USDA | 156 kcal |
| 20 | Lamb Korma | lamb | USDA | 161 kcal |
| 21 | Pop Corn Shrimp with Fries | kids friendly | USDA | 166 kcal |
| 22 | Tandoori Combo Platter | appetizers | Estimated | 170 kcal |
| 23 | Vegetable Combo Platter | appetizers | Estimated | 170 kcal |
| 24 | Kachumber Salad | soup & salad | Estimated | 180 kcal |
| 25 | Mixed Garden Salad | soup & salad | Estimated | 180 kcal |
| 26 | Lamb Dhansak | lamb | USDA | 192 kcal |
| 27 | Lamb Phal | lamb | USDA | 192 kcal |
| 28 | Mullgatwany Soup | soup & salad | Estimated | 220 kcal |
| 29 | Fish Moli | seafood | USDA | 231 kcal |
| 30 | Aloo Paratha | breads | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Bhuna
Chicken Curry
Chicken Dhansak
Chicken Jalfrezi
Chicken Karahi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
4 Spice Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 4 Spice Indian Cuisine items have calorie data?
What is the lowest-calorie item at 4 Spice Indian Cuisine?
Are 4 Spice Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.