Nutrition Breakdown
3Twenty Calories — Lowest to Highest
Browse calorie values for 3Twenty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
25 kcal
Highest Item
681 kcal
Lowest Calorie Items at 3Twenty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tiger Prawns | small plates | USDA | 25 kcal |
| 2 | Organic Apple Cider - Smith's | domestic & imported beers $7 | USDA | 29 kcal |
| 3 | Youngs Double Chocolate Stout | domestic & imported beers $7 | USDA | 44 kcal |
| 4 | Gem Lettuce | salad - green plates | USDA | 54 kcal |
| 5 | Diver Scallops | small plates | USDA | 80 kcal |
| 6 | Grimbergen Blonde Ale | domestic & imported beers $7 | USDA | 83 kcal |
| 7 | Trappister Rochefort Ale | domestic & imported beers $7 | USDA | 83 kcal |
| 8 | Lambic Framboise | domestic & imported beers $7 | USDA | 117 kcal |
| 9 | Anderson Valley Summer Solstice | domestic & imported beers $7 | USDA | 125 kcal |
| 10 | Gruyere And Chive Omelet | small plates | USDA | 128 kcal |
| 11 | Bread Salad | salad - green plates | USDA | 155 kcal |
| 12 | Konig Pilsner | domestic & imported beers $7 | USDA | 167 kcal |
| 13 | Pea & Pecorino Bruschetta | small plates | USDA | 171 kcal |
| 14 | Zatec Czech Dark Lager | domestic & imported beers $7 | USDA | 171 kcal |
| 15 | Roast Chicken Leg, Corn | small plates | USDA | 184 kcal |
| 16 | Halibut | small plates | USDA | 186 kcal |
| 17 | Braised Lamb Over Soft Polenta | small plates | USDA | 192 kcal |
| 18 | Anderson Valley Boont Amber Ale | domestic & imported beers $7 | USDA | 233 kcal |
| 19 | Burrata | cheese | USDA | 282 kcal |
| 20 | Pecorino | cheese | USDA | 319 kcal |
| 21 | Green Tomato Gazpacho | salad - green plates | USDA | 364 kcal |
| 22 | Skillet Steak | small plates | USDA | 369 kcal |
| 23 | St. Bernardus Abbey Twelve | domestic & imported beers $7 | USDA | 371 kcal |
| 24 | Erdinger Hefe-Weizen | domestic & imported beers $7 | Estimated | 390 kcal |
| 25 | Crispy Chickpeas | small plates | USDA | 429 kcal |
| 26 | Ayinger Brau-Weisse | domestic & imported beers $7 | USDA | 574 kcal |
| 27 | Arugula & Treviso | salad - green plates | USDA | 673 kcal |
| 28 | Robiola | cheese | USDA | 681 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Robiola
Arugula & Treviso
Ayinger Brau-Weisse
Crispy Chickpeas
Erdinger Hefe-Weizen
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3Twenty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3Twenty items have calorie data?
What is the lowest-calorie item at 3Twenty?
Are 3Twenty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.