Nutrition Breakdown
3TA Calories — Lowest to Highest
Browse calorie values for 3TA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
26 kcal
Highest Item
420 kcal
Lowest Calorie Items at 3TA
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jalapenos Calamari | main course | USDA | 26 kcal |
| 2 | Shrimp Curry Chowder Soup with a cup | starters | USDA | 35 kcal |
| 3 | Seafood Green Curry | main course | USDA | 36 kcal |
| 4 | Hot and Sour Soup | starters | USDA | 39 kcal |
| 5 | Jumbo Prawns and Shiitake | main course | USDA | 39 kcal |
| 6 | Seared scallop | main course | USDA | 60 kcal |
| 7 | Chicken Yellow Curry | main course | USDA | 65 kcal |
| 8 | Shrimp Curry Chowder Soup with a Bowl | starters | USDA | 79 kcal |
| 9 | Cod Papillote | main course | USDA | 98 kcal |
| 10 | Smoked Duck Breast Curry | main course | USDA | 113 kcal |
| 11 | Dancing Prawn | main course | USDA | 125 kcal |
| 12 | Mango Chicken | main course | USDA | 137 kcal |
| 13 | Pineapple Fried Rice with Combination Seafood | rice, noodles | USDA | 150 kcal |
| 14 | Pad Thai | main course | USDA | 154 kcal |
| 15 | Pad Thai Noodles with Jumbo Prawns | rice, noodles | USDA | 154 kcal |
| 16 | Rack of Lamb | main course | USDA | 169 kcal |
| 17 | Fried Rice with Roasted Chicken | rice, noodles | USDA | 173 kcal |
| 18 | Fried Rice with Roasted Crab | rice, noodles | USDA | 178 kcal |
| 19 | Fried Rice with Roasted Prawns | rice, noodles | USDA | 178 kcal |
| 20 | Eggplant Salad | starters | Estimated | 180 kcal |
| 21 | Green Papaya Salad | starters | Estimated | 180 kcal |
| 22 | Smoked Duck Salad | starters | Estimated | 180 kcal |
| 23 | Whole Fish | main course | USDA | 185 kcal |
| 24 | Cubed Filet Mignon | main course | USDA | 196 kcal |
| 25 | Filet Mignon Tamarind | main course | USDA | 196 kcal |
| 26 | Wild King Salmon | main course | USDA | 200 kcal |
| 27 | Honey Glaze Baby Back Ribs | main course | USDA | 236 kcal |
| 28 | Creamy peanut sauce dressing salad | starters | Estimated | 250 kcal |
| 29 | Drunken Lemongrass Chicken | main course | USDA | 250 kcal |
| 30 | Curried braised lamb shank | main course | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Cakes
Shrimp Cake
Coconut Prawns
Cowboy Rolls
Crispy Fried Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3TA Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3TA items have calorie data?
What is the lowest-calorie item at 3TA?
Are 3TA calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.