Nutrition Breakdown

2 Pauls Good Food Calories — Lowest to Highest

Browse calorie values for 2 Pauls Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

32 kcal

Highest Item

448 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at 2 Pauls Good Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable of the Day sides USDA 32 kcal
2 Pan Roasted Cod entrees USDA 61 kcal
3 Filet Mignon entrees USDA 65 kcal
4 Fire Grilled Pork Chops entrees USDA 65 kcal
5 2 Pauls Signature Shish Kabob Platters - Herb Rub Shrimp Kabob entrees USDA 83 kcal
6 Meat Loaf entrees USDA 86 kcal
7 Garlic Spinach sides USDA 90 kcal
8 Mac and Cheese sides USDA 110 kcal
9 2 Pauls Mashed Potatoes sides USDA 114 kcal
10 Shrimp Scampi and Linguine pasta USDA 124 kcal
11 Fettuccine Alfredo pasta USDA 130 kcal
12 2 Pauls Mac and Cheese pasta USDA 132 kcal
13 BBQ 2 pauls chicken wings USDA 133 kcal
14 Jamaican Jerk 2 pauls chicken wings USDA 133 kcal
15 Lobster Ravioli pasta USDA 134 kcal
16 Rice Pilaf sides USDA 137 kcal
17 Spaghetti & Meatballs pasta USDA 137 kcal
18 Franks and Beans entrees USDA 142 kcal
19 Blackened Tuna Steak sandwiches USDA 155 kcal
20 2 Pauls Signature Shish Kabob Platters - Beef Tenderloin entrees Estimated 170 kcal
21 2 Pauls Signature Shish Kabob Platters - Lamb Kabob entrees Estimated 170 kcal
22 Hippie Burger burgers USDA 177 kcal
23 Chopped Greek Salad salads Estimated 180 kcal
24 Classic Caesar Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Spinach & Apple Salad salads Estimated 180 kcal
27 Grilled Chicken Cutlet sandwiches USDA 182 kcal
28 Open Face Meatloaf sandwiches USDA 190 kcal
29 Roasted Sweet Potatoes sides USDA 191 kcal
30 Homemade Chicken Pot Pie entrees USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

2 pauls chicken wings 448 kcal

Dry Rubbed Half Chicken

entrees 430 kcal

Satay Chicken Skewers

starters 430 kcal

Basket of Hand Cut French Fries or Sweet Potato Fries

starters 420 kcal

2 Pauls Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

2 Pauls Good Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 2 Pauls Good Food items have calorie data?
2 Pauls Good Food currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 2 Pauls Good Food?
The lightest item currently tracked is Vegetable of the Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are 2 Pauls Good Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 2 Pauls Good Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.