Nutrition Breakdown
Zinnia Calories — Lowest to Highest
Browse calorie values for Zinnia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
20 kcal
Highest Item
567 kcal
Lowest Calorie Items at Zinnia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of The Day | soup of the day | USDA | 20 kcal |
| 2 | Mango and Berry Salad | salads | USDA | 50 kcal |
| 3 | Veggie Panini | sandwiches | USDA | 54 kcal |
| 4 | Peppercorn Turkey Sandwich | sandwiches | USDA | 107 kcal |
| 5 | Chopped salad | salads | USDA | 137 kcal |
| 6 | Chicken Caesar Salad. | salads | USDA | 143 kcal |
| 7 | Zinnia Cobb Salad | salads | USDA | 148 kcal |
| 8 | Zinnia Salad | salads | USDA | 148 kcal |
| 9 | Hawaiian Ahi Salad | salads | USDA | 154 kcal |
| 10 | Flank Steak Sandwich | sandwiches | USDA | 155 kcal |
| 11 | Chicken Caesar Salad | salads | USDA | 170 kcal |
| 12 | Egg Salad Sandwich | sandwiches | USDA | 188 kcal |
| 13 | Blackened Hawaiian Ahi Sandwich | sandwiches | USDA | 200 kcal |
| 14 | Roast Beef Bagutte | sandwiches | USDA | 217 kcal |
| 15 | Prawn Club | sandwiches | USDA | 220 kcal |
| 16 | Smoked Turkey Panini | sandwiches | USDA | 229 kcal |
| 17 | Albacore Tuna Melt | sandwiches | USDA | 250 kcal |
| 18 | Chicken Pesto Panini | sandwiches | USDA | 266 kcal |
| 19 | Bacon, Cheddar and Pear Panini | sandwiches | USDA | 295 kcal |
| 20 | 'Retail Special' | 'retail special' | Estimated | 390 kcal |
| 21 | Stilton and Pear Salad | salads | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stilton and Pear Salad
'Retail Special'
Bacon, Cheddar and Pear Panini
Chicken Pesto Panini
Albacore Tuna Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zinnia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zinnia items have calorie data?
What is the lowest-calorie item at Zinnia?
Are Zinnia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.