Nutrition Breakdown

Zest Kitchen + Restaurant Calories — Lowest to Highest

Browse calorie values for Zest Kitchen + Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Zest Kitchen + Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea-Coconut Braid discovery menu Estimated 10 kcal
2 Regular Or Decaf Premium Tea beverages Estimated 10 kcal
3 Coffee Or Tea continental $18 Estimated 25 kcal
4 G2. Kale, Apple, Lemon, Ginger, Carrot organic cold pressed juice by rejuice $9 USDA 25 kcal
5 1. Orange, Carrot organic cold pressed juice by rejuice $9 USDA 26 kcal
6 G3. Kale, Cucumber, Lemon, Ginger, Celery organic cold pressed juice by rejuice $9 USDA 27 kcal
7 Café Latte illy coffee USDA 43 kcal
8 2. Orange, Pineapple organic cold pressed juice by rejuice $9 USDA 48 kcal
9 Plate Of Sliced Fresh Fruit bright-eyed breakfast USDA 59 kcal
10 Sliced Fresh Fruit save room for dessert $5 USDA 59 kcal
11 Café Mocha illy coffee USDA 64 kcal
12 Pasta dig in for lunch & dinner USDA 78 kcal
13 Assorted Dry Cereals bright-eyed breakfast USDA 117 kcal
14 Fresh Baked Cookies save room for dessert $5 USDA 180 kcal
15 Sliced Fresh Fruit & Berries sides Estimated 200 kcal
16 Sliced Fresh Fruit & Berries beginnings Estimated 200 kcal
17 Ice Cream Sundae save room for dessert $5 USDA 209 kcal
18 Cheese Quesadilla dig in for lunch & dinner USDA 249 kcal
19 Choice Of continental $18 Estimated 260 kcal
20 Choice Of Juice continental $18 Estimated 260 kcal
21 Choice Of Juice american breakfast $21 Estimated 260 kcal
22 Juice: beverages Estimated 260 kcal
23 Served With Your Choice Of Toast create your own omelet Estimated 260 kcal
24 Your Choice Of create your own omelet Estimated 260 kcal
25 American Breakfast bright-eyed breakfast USDA 265 kcal
26 Chocolate Chip Pancakes bright-eyed breakfast USDA 265 kcal
27 Two Angus Beef Sliders dig in for lunch & dinner USDA 286 kcal
28 Chicken Fingers dig in for lunch & dinner USDA 325 kcal
29 Peanut Butter & Jelly Sandwich dig in for lunch & dinner USDA 361 kcal
30 Grilled Cheese dig in for lunch & dinner USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Malted Pancakes

signature favorites 420 kcal

Cappuccino

illy coffee 390 kcal

Country Smoked Bacon

american breakfast $21 390 kcal

Country Smoked Bacon

sides 390 kcal

Espresso

illy coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zest Kitchen + Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zest Kitchen + Restaurant items have calorie data?
Zest Kitchen + Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zest Kitchen + Restaurant?
The lightest item currently tracked is Green Tea-Coconut Braid at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zest Kitchen + Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zest Kitchen + Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.