Nutrition Breakdown
Zest Bistro Calories — Lowest to Highest
Browse calorie values for Zest Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
24 kcal
Highest Item
393 kcal
Lowest Calorie Items at Zest Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Field Greens Salad | salads | USDA | 24 kcal |
| 2 | Horizon Milk | drinks | USDA | 31 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Apple Juice | drinks | USDA | 46 kcal |
| 5 | Brussel Sprouts and Bacon (Lunch Only) | lunch side dishes | USDA | 60 kcal |
| 6 | Brussels Sprouts and Bacon (Dinner Only) | dinner side dishes | USDA | 60 kcal |
| 7 | Sea Scallops (Dinner Only) | dinner appetizers | USDA | 66 kcal |
| 8 | Ratatouille (Dinner Only) | dinner side dishes | USDA | 67 kcal |
| 9 | Ratatouille (Lunch Only) | lunch side dishes | USDA | 67 kcal |
| 10 | Oogave Soda Bottle | drinks | USDA | 71 kcal |
| 11 | Soup | soup | USDA | 74 kcal |
| 12 | Three Cheese Ravioli (Lunch Only) | lunch main course | USDA | 75 kcal |
| 13 | Grilled Vegetables (Dinner Only) | dinner side dishes | USDA | 96 kcal |
| 14 | Honey Mustard Crusted Salmon (Dinner Only) | dinner main course | USDA | 96 kcal |
| 15 | Nicoise Tuna Salad | salads | USDA | 109 kcal |
| 16 | Asian Chicken Salad | salads | USDA | 120 kcal |
| 17 | Cobb Salad | salads | USDA | 130 kcal |
| 18 | Ice Tea | drinks | Estimated | 135 kcal |
| 19 | Italian Caprese Sandwich (Lunch Only) | lunch sandwiches | USDA | 140 kcal |
| 20 | Yukon Gold Mashed Potatoes (Dinner Only) | dinner side dishes | USDA | 145 kcal |
| 21 | Yukon Gold Mashed Potatoes (Lunch Only) | lunch side dishes | USDA | 145 kcal |
| 22 | Kid's Grilled Cheese | kid's menu | USDA | 150 kcal |
| 23 | Kid's Truffled Mac and Cheese | kid's menu | USDA | 150 kcal |
| 24 | Crispy Calamari (Dinner Only) | dinner appetizers | USDA | 154 kcal |
| 25 | Roasted Beets (Dinner Only) | dinner appetizers | USDA | 158 kcal |
| 26 | Half Roasted Chicken (Dinner Only) | dinner main course | USDA | 167 kcal |
| 27 | Half Roasted Chicken (Lunch Only) | lunch main course | USDA | 167 kcal |
| 28 | Chicken Caesar Salad | salads | USDA | 170 kcal |
| 29 | Latte | drinks | Estimated | 170 kcal |
| 30 | Berkshire Pork Chop (Dinner Only) | dinner main course | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Bolognese (Dinner Only)
Cappuccino
Mocha
Tortellini (Dinner Only)
Grilled Vegetable Sandwich (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zest Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zest Bistro items have calorie data?
What is the lowest-calorie item at Zest Bistro?
Are Zest Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.