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Nutrition Breakdown

Zephyr Calories — Lowest to Highest

Browse calorie values for Zephyr menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

15 kcal

Highest Item

464 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Zephyr

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artichoke Heart & Gruyere Dip main menu USDA 15 kcal
2 Baja Style Tacos lounge favorites USDA 18 kcal
3 Seared Rare Tuna main menu USDA 100 kcal
4 Tenderloin Tips Diablo main menu USDA 109 kcal
5 Ultimate Macaroni & Cheese lounge favorites USDA 148 kcal
6 Barbecue flatbreads USDA 154 kcal
7 Meat Lovers flatbreads USDA 166 kcal
8 G.A.S.P flatbreads USDA 176 kcal
9 Grilled Pear Salad main menu USDA 188 kcal
10 Caesar Salad main menu USDA 200 kcal
11 Calamari Fritti main menu USDA 218 kcal
12 Avocado Chicken Burger lounge favorites USDA 227 kcal
13 Margherita flatbreads USDA 227 kcal
14 Zephyr Burger lounge favorites USDA 243 kcal
15 Crispy Fish Slider lounge favorites USDA 257 kcal
16 Coconut Shrimp main menu USDA 450 kcal
17 Fried Chicken Strips main menu USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Strips

main menu 464 kcal

Coconut Shrimp

main menu 450 kcal

Crispy Fish Slider

lounge favorites 257 kcal

Zephyr Burger

lounge favorites 243 kcal

Avocado Chicken Burger

lounge favorites 227 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zephyr Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zephyr items have calorie data?
Zephyr currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zephyr?
The lightest item currently tracked is Artichoke Heart & Gruyere Dip at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zephyr calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zephyr full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.