Nutrition Breakdown
Zeni Ethiopian Restaurant Calories — Lowest to Highest
Browse calorie values for Zeni Ethiopian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
36 kcal
Highest Item
500 kcal
Lowest Calorie Items at Zeni Ethiopian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gomen Wot | vegetarian | USDA | 36 kcal |
| 2 | Yebeg Kikil Kenemerequ | zini's specialities | USDA | 37 kcal |
| 3 | Kik Alitcha | vegetarian | USDA | 38 kcal |
| 4 | Atakilt Wot | vegetarian | USDA | 41 kcal |
| 5 | Tibs Firfir - Yebeg | zini's specialities | USDA | 41 kcal |
| 6 | Tibs Firfir - Yebere | zini's specialities | USDA | 41 kcal |
| 7 | Ye Timatim Fitfit | vegetarian | USDA | 41 kcal |
| 8 | Vegetarian Combo | vegetarian | USDA | 49 kcal |
| 9 | Gomen Besiga | lamb | USDA | 52 kcal |
| 10 | Foule | vegetarian | USDA | 61 kcal |
| 11 | Firfir | beef | USDA | 93 kcal |
| 12 | Yemisir Wot | vegetarian | USDA | 105 kcal |
| 13 | Misir Kitfo | vegetarian | USDA | 111 kcal |
| 14 | Ye Beg Tibs | lamb | USDA | 116 kcal |
| 15 | Zilzil Tibs | beef | USDA | 116 kcal |
| 16 | Kitfo | beef | USDA | 129 kcal |
| 17 | Egg & Meat | breakfast | USDA | 137 kcal |
| 18 | Sambussa | appetizers | USDA | 146 kcal |
| 19 | Ye Doro Tibs | poultry | USDA | 157 kcal |
| 20 | Yedoro Kitfo | zini's specialities | USDA | 157 kcal |
| 21 | Shuro Wot | vegetarian | USDA | 165 kcal |
| 22 | Ye Beg Firfir | lamb | USDA | 169 kcal |
| 23 | Scrambled Eggs | breakfast | USDA | 172 kcal |
| 24 | Kiyet Kitfo | zini's specialities | USDA | 176 kcal |
| 25 | Special Kitfo | zini's specialities | USDA | 176 kcal |
| 26 | Meat Combination | combination | USDA | 196 kcal |
| 27 | Bozena Shiro | beef | USDA | 200 kcal |
| 28 | Gomen Kitfo | vegetarian | USDA | 203 kcal |
| 29 | Dulet | lamb | USDA | 226 kcal |
| 30 | Goden Tibs | zini's specialities | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Salad
Ye Doro Wot
Ethiopian Coffee Ceremony
Atakilt Wot
Gomen Wot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zeni Ethiopian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zeni Ethiopian Restaurant items have calorie data?
What is the lowest-calorie item at Zeni Ethiopian Restaurant?
Are Zeni Ethiopian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.