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Nutrition Breakdown

Zen Yai Calories — Lowest to Highest

Browse calorie values for Zen Yai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

101 / 101 items resolved USDA database: 36 Estimated: 65

Lowest Calorie Items at Zen Yai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Iced Tea beverages USDA 20 kcal
4 Coconut Juice beverages USDA 21 kcal
5 Seafood With Chili Sauce Entrée entreés USDA 32 kcal
6 Juice beverages USDA 46 kcal
7 Plam Juice beverages USDA 46 kcal
8 Nuer Prig-Khing Entrée entreés USDA 50 kcal
9 Sticky Rice With Ice Cream dessert USDA 69 kcal
10 Green Curry Chicken thai curry USDA 73 kcal
11 Seafood Clay Pot Entrée entreés USDA 89 kcal
12 Bar-B-Q Chicken Red Curry thai curry USDA 100 kcal
13 Mus-Sa Mun Curry Chicken thai curry USDA 116 kcal
14 Thai Iced Tea beverages USDA 141 kcal
15 Yellow Curry Chicken thai curry USDA 141 kcal
16 Kow Opp Mor Din Entrée entreés USDA 142 kcal
17 Seafood Eggplant Entrée entreés USDA 145 kcal
18 Sticky Rice side orders USDA 150 kcal
19 Steamed Rice side orders USDA 151 kcal
20 Combo #1 zen yai combos $7.95 USDA 166 kcal
21 Red Duck Curry thai curry USDA 168 kcal
22 Zen Yai's Platter appetizers Estimated 170 kcal
23 Pad Woon Sen Entrée entreés USDA 172 kcal
24 Combo #2 zen yai combos $7.95 USDA 173 kcal
25 Combo #3 zen yai combos $7.95 USDA 173 kcal
26 Egg Fried Rice side orders USDA 174 kcal
27 Garlic With Pork Entrée entreés USDA 179 kcal
28 Carrot Salad salad Estimated 180 kcal
29 Cucumber Salad salad Estimated 180 kcal
30 Green Papaya Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar-B-Q Pork Noodles

dried egg noodles 520 kcal

Crab Meat Noodles

pan-fried noodles and noodle soups 520 kcal

Pad Thai Noodles

pan-fried noodles and noodle soups 520 kcal

Rad Na Noodles

pan-fried noodles and noodle soups 520 kcal

Vegetables & Tofu Noodles

dried egg noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen Yai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen Yai items have calorie data?
Zen Yai currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen Yai?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen Yai calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zen Yai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.