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Nutrition Breakdown

Zen Restaurant Calories — Lowest to Highest

Browse calorie values for Zen Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

20 kcal

Highest Item

397 kcal

53 / 53 items resolved USDA database: 40 Estimated: 13

Lowest Calorie Items at Zen Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup & salads USDA 20 kcal
2 Orange Beach Bake baked oysters USDA 32 kcal
3 Roasted Red Pepper & Crawfish Cake - Entrée appetizers USDA 55 kcal
4 Stir Fry - Chicken entrees USDA 69 kcal
5 Stir Fry - Grilled Salmon entrees USDA 69 kcal
6 Stir Fry - Peanut Chicken entrees USDA 69 kcal
7 Stir Fry - Scallops entrees USDA 69 kcal
8 Stir Fry - Shrimp entrees USDA 69 kcal
9 Caesar Salad with Protein soup & salads USDA 77 kcal
10 Crawfish Crusted Filet Medallion entrees USDA 80 kcal
11 Spinach Salad soup & salads USDA 91 kcal
12 Pan-Seared Tuna entrees USDA 92 kcal
13 Zenafeller baked oysters USDA 94 kcal
14 Stir Fry - Sesame Beef entrees USDA 106 kcal
15 Pan-Seared Speckled Trout entrees USDA 108 kcal
16 Shrimp children’s menu USDA 112 kcal
17 Crispy Shrimp Wraps appetizers USDA 126 kcal
18 Asian Chicken Salad soup & salads USDA 130 kcal
19 Green Salad soup & salads USDA 136 kcal
20 Wasabi Crusted Seared Ahi Tuna appetizers USDA 143 kcal
21 Sweet Chili Salmon Salad soup & salads USDA 150 kcal
22 Oven Roasted Chicken Breast entrees USDA 151 kcal
23 Gulf Shrimp entrees USDA 157 kcal
24 Grilled Wahoo entrees USDA 161 kcal
25 Pan Seared Grouper entrees USDA 161 kcal
26 Chicken children’s menu USDA 173 kcal
27 Seaweed Salad sushi menu Estimated 180 kcal
28 Pecan Crusted Goat Cheese soup & salads USDA 188 kcal
29 Crab Crusted New York Strip entrees USDA 205 kcal
30 Roasted Red Pepper & Crawfish Cake appetizers USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Citrus Chile Braised Pork Spring Rolls

appetizers 397 kcal

California Roll

sushi menu 390 kcal

Edamame

sushi menu 390 kcal

Fish

children’s menu 390 kcal

Futo-Maki

sushi menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen Restaurant items have calorie data?
Zen Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen Restaurant?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zen Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.