Nutrition Breakdown

Zella Calories — Lowest to Highest

Browse calorie values for Zella menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

34 kcal

Highest Item

500 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Zella

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips & Guacamole appetizers USDA 34 kcal
2 Sundays specials USDA 93 kcal
3 Champagne Brunch saturday & sunday brunch USDA 111 kcal
4 Wednesday specials USDA 120 kcal
5 Grilled Baja Turkey sandwiches USDA 122 kcal
6 Country Fried Burger sandwiches USDA 131 kcal
7 Thursday specials USDA 131 kcal
8 Chopped Chicken Salad salads USDA 165 kcal
9 Quesadilla appetizers USDA 185 kcal
10 Grilled Chicken Sandwich sandwiches USDA 220 kcal
11 Spicy Chicken Salad Wrap sandwiches USDA 220 kcal
12 Wings appetizers USDA 232 kcal
13 Caesar Salad salads USDA 237 kcal
14 Quesadilla appetizers USDA 287 kcal
15 Caesar Salad salads USDA 293 kcal
16 Shrimp Tacos appetizers USDA 301 kcal
17 Hummus appetizers USDA 314 kcal
18 Zella Sliders appetizers USDA 322 kcal
19 Wednesday specials USDA 329 kcal
20 Grilled Cheese Sandwich sandwiches USDA 341 kcal
21 Signature Burger sandwiches USDA 356 kcal
22 Monday specials Estimated 390 kcal
23 Tuesday specials Estimated 390 kcal
24 Black & Bleu Burger sandwiches USDA 400 kcal
25 Quesadilla appetizers USDA 487 kcal
26 House Salad salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Salad

salads 500 kcal

Quesadilla

appetizers 487 kcal

Black & Bleu Burger

sandwiches 400 kcal

Monday

specials 390 kcal

Tuesday

specials 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
B

Buck's

american
Wingstop

Wingstop

american
Taco Bell

Taco Bell

american
M

Michael

american
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zella Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zella items have calorie data?
Zella currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zella?
The lightest item currently tracked is Chips & Guacamole at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zella calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zella full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.