Nutrition Breakdown

Zed's Calories — Lowest to Highest

Browse calorie values for Zed's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

3 kcal

Highest Item

545 kcal

67 / 67 items resolved USDA database: 39 Estimated: 28

Lowest Calorie Items at Zed's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Alicha beef entrees USDA 3 kcal
2 Beef Kaey Watt beef entrees USDA 3 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Tomato Salad salads USDA 24 kcal
5 Lunch Tikil Gamen Cabbage with Carrots in Sauce lunch vegetarian entrees USDA 29 kcal
6 6 Pack Soft Drink beverages USDA 42 kcal
7 Canned Soft Drink beverages USDA 42 kcal
8 Mushroom (Inguday Tibbs) appetizers USDA 70 kcal
9 Lunch Ayeeb Mild Cheese Side Dish lunch house specials USDA 72 kcal
10 Beef Zil Zil Tibbs appetizers USDA 86 kcal
11 Cubed Beef Special Tibbs beef entrees USDA 86 kcal
12 Lunch Beef Zil Zil Tibbs lunch house specials USDA 86 kcal
13 Lunch Cubed Beef Special Tibbs lunch beef entrees USDA 86 kcal
14 Eggplant and Carrot Watt lunch vegetarian entrees USDA 90 kcal
15 Kaisa Mild Ethiopian Cheese appetizers USDA 93 kcal
16 Lunch Beef Awazei Fitfit lunch house specials USDA 93 kcal
17 Ethiopian Potato Salad salads USDA 108 kcal
18 House Salad salads USDA 109 kcal
19 Lunch Spinach, Rice and Special Vegetable lunch house specials USDA 114 kcal
20 Lunch Steak Tartar Kitfo lunch beef entrees USDA 117 kcal
21 Steak Tartar Kitfo beef entrees USDA 117 kcal
22 Lunch Beef Gored-Gored lunch house specials USDA 124 kcal
23 Shrimp Tibbs seafood entrees USDA 134 kcal
24 Lunch Segana Gomen Beef Cubes lunch beef entrees USDA 150 kcal
25 Segana Gomen Beef Cubes beef entrees USDA 150 kcal
26 Shrimp Tibbs appetizers USDA 151 kcal
27 Lunch Zed's Chicken and Beef Combination Entree Sampler lunch beef entrees USDA 161 kcal
28 Lunch God in Tibbs Ethiopian-Style Short Ribs lunch house specials USDA 179 kcal
29 Lunch Ethiopian Potato Salad lunch salads Estimated 180 kcal
30 Lunch House Salad lunch salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Flax Seed (Telba Watt)

lunch house specials 545 kcal

Tibbs Watt Beefs Strips

beef entrees 449 kcal

Lunch Chicken Doro Watt

lunch chicken entrees 430 kcal

Lunch Chicken Infullay

lunch chicken entrees 430 kcal

Lunch Tibbs Watt Beef Strips

lunch beef entrees 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zed's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zed's items have calorie data?
Zed's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zed's?
The lightest item currently tracked is Beef Alicha at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zed's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zed's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.