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Nutrition Breakdown

Zeb's Seafood Calories — Lowest to Highest

Browse calorie values for Zeb's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

11 kcal

Highest Item

385 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Zeb's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks drinks USDA 11 kcal
2 Fried Dill Pickles side orders USDA 14 kcal
3 Grouper Fingers 6Pcs 2 Hushpuppies and Fries seafood USDA 88 kcal
4 Whiting seafood USDA 89 kcal
5 Grouper seafood USDA 92 kcal
6 Jumbo Shrimp seafood USDA 119 kcal
7 Cole Slaw side orders USDA 159 kcal
8 Livers chicken USDA 174 kcal
9 Fries side orders USDA 179 kcal
10 Gizzards chicken USDA 179 kcal
11 Jalapeno Poppers side orders USDA 188 kcal
12 Fried Oysters seafood USDA 203 kcal
13 Fried Okra side orders USDA 219 kcal
14 Perch Filet seafood USDA 224 kcal
15 Whole Catfish seafood USDA 229 kcal
16 Hushpuppy side orders USDA 245 kcal
17 Fried Corn side orders USDA 254 kcal
18 Hot Wings chicken USDA 254 kcal
19 Catfish Filet seafood USDA 255 kcal
20 Breast Filet Sandwich sandwiches USDA 276 kcal
21 Catfish Filet Sandwich sandwiches USDA 276 kcal
22 Breast Filet chicken USDA 282 kcal
23 Popcorn Shrimp seafood USDA 286 kcal
24 Biscuits side orders USDA 319 kcal
25 Giant Steak Sandwich sandwiches USDA 326 kcal
26 Steak Fingers chicken USDA 352 kcal
27 Cheese Sticks side orders USDA 375 kcal
28 Homemade Onion Rings side orders USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Onion Rings

side orders 385 kcal

Cheese Sticks

side orders 375 kcal

Steak Fingers

chicken 352 kcal

Giant Steak Sandwich

sandwiches 326 kcal

Biscuits

side orders 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zeb's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zeb's Seafood items have calorie data?
Zeb's Seafood currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zeb's Seafood?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zeb's Seafood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zeb's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.