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Nutrition Breakdown

Zeb Seafood Calories — Lowest to Highest

Browse calorie values for Zeb Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Zeb Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fingers chicken Estimated 10 kcal
2 Jalapeno Peppers (2 for) side orders USDA 26 kcal
3 Tea drinks USDA 34 kcal
4 Lemonade drinks USDA 42 kcal
5 Pepsi drinks USDA 45 kcal
6 7-Up drinks USDA 65 kcal
7 3 Piece Breast Filet kid's USDA 92 kcal
8 4 Piece Jumbo Shrimp kid's USDA 119 kcal
9 Slaw side orders USDA 123 kcal
10 Fries side orders USDA 179 kcal
11 Fried Pickles side orders USDA 213 kcal
12 Steak Combo with Fries and Drink sandwiches Estimated 215 kcal
13 Fried Green Tomatoes side orders USDA 216 kcal
14 Giant Steak Sandwich sandwiches Estimated 240 kcal
15 Hushpuppies side orders USDA 245 kcal
16 Fried Corn side orders USDA 254 kcal
17 Diet Pepsi drinks USDA 272 kcal
18 Chicken Finger Platters (100) chicken finger platters Estimated 300 kcal
19 Chicken Finger Platters (150) chicken finger platters Estimated 300 kcal
20 Chicken Finger Platters (200) chicken finger platters Estimated 300 kcal
21 Chicken Finger Platters (50) chicken finger platters Estimated 300 kcal
22 Giant Steak or Chicken Sandwich daily lunch specials Estimated 303 kcal
23 Biscuits side orders USDA 319 kcal
24 Cheese Sticks (5 for) side orders USDA 324 kcal
25 3 Steak Fingers kid's USDA 352 kcal
26 Mellow Yellow drinks USDA 365 kcal
27 Dr. Pepper drinks USDA 388 kcal
28 100 Wings wings Estimated 390 kcal
29 50 Wings wings Estimated 390 kcal
30 75 Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders 500 kcal

Chicken Fillet Sandwich

sandwiches 450 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Atomic Chicken

chicken 430 kcal

Chicken Combo with Fried and Drink

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zeb Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zeb Seafood items have calorie data?
Zeb Seafood currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zeb Seafood?
The lightest item currently tracked is Steak Fingers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zeb Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zeb Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.