Nutrition Breakdown

Zealous Calories — Lowest to Highest

Browse calorie values for Zealous menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

716 kcal

64 / 64 items resolved USDA database: 9 Estimated: 55

Lowest Calorie Items at Zealous

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chocolate Ginger Steam Bun signature specialties - seven course menu Estimated 10 kcal
2 Eggplant Gateau main course Estimated 10 kcal
3 Seasonal Selection Of Sorbets signature specialties - dessert course USDA 30 kcal
4 Granny Smith Apple Brown Butter Custard Tart signature specialties - dessert course USDA 59 kcal
5 Ginger-Spiced Poached Pear signature specialties - dessert course USDA 71 kcal
6 Compressed Salad Of Frisee appetizer course Estimated 180 kcal
7 Polynesian Chopped Salad Of Romaine appetizer course Estimated 180 kcal
8 Ever-Changing Soup appetizer course Estimated 220 kcal
9 Free-Form Pumpkin Pie signature specialties - seven course menu USDA 249 kcal
10 'Taco-Dosa' Of Blue Goat Cheese appetizer course Estimated 280 kcal
11 Bruleed Key-Lime Tart signature specialties - dessert course USDA 301 kcal
12 Cranberry-White Chocolate Brioche Bread Pudding signature specialties - dessert course USDA 331 kcal
13 Barley/ Chanterelle Risotto signature specialties - vegetarian five-course menu Estimated 390 kcal
14 Blood Orange signature specialties - seven course menu Estimated 390 kcal
15 Braised Kurabuta Pork Cheeks main course Estimated 390 kcal
16 Brussel Sprouts sides Estimated 390 kcal
17 Carpaccio Of Onaga signature specialties - seven course menu Estimated 390 kcal
18 Cassoulet main course Estimated 390 kcal
19 Chef’s Cheese Assortment appetizer course Estimated 390 kcal
20 Chef’s Cheese Assortment signature specialties - cheese course Estimated 390 kcal
21 Coconut Grains signature specialties - five course menu Estimated 390 kcal
22 Crispy Glass Eels signature specialties - seven course menu Estimated 390 kcal
23 Filet signature specialties - five course menu Estimated 390 kcal
24 Flatbread Of Spring Lamb Meatballs appetizer course Estimated 390 kcal
25 Foie Gras signature specialties - seven course menu Estimated 390 kcal
26 French Melon signature specialties - vegetarian five-course menu Estimated 390 kcal
27 Gravlax Of Loch Duart appetizer course Estimated 390 kcal
28 Grilled Beef Filet main course Estimated 390 kcal
29 Grilled Loch Duart Salmon main course Estimated 390 kcal
30 Grilled Walu Atop Ginger Poi signature specialties - five course menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramelized Banana Tiramisu

signature specialties - dessert course 716 kcal

Z' Burger

main course 620 kcal

Madagascar Vanilla Bean Creme Brulee

signature specialties - dessert course 483 kcal

Korean Style Fried Miller Farm Chicken

main course 430 kcal

Armagnac Soaked Prune Chocolate Cake

signature specialties - five course menu 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zealous Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zealous items have calorie data?
Zealous currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zealous?
The lightest item currently tracked is Chocolate Ginger Steam Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zealous calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zealous full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.