Nutrition Breakdown

Zander's House Calories — Lowest to Highest

Browse calorie values for Zander's House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

152 / 152 items resolved USDA database: 30 Estimated: 122

Lowest Calorie Items at Zander's House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. T-Bone Steak beef, pork and chicken Estimated 10 kcal
2 Green Lead Lettuce Plate lunch sides USDA 15 kcal
3 Side of Vegetables lunch sides USDA 20 kcal
4 Vegetable Plate lunch sides USDA 23 kcal
5 Mixed Greens Salad dessert USDA 24 kcal
6 Stir-Fried Tofu Noodle lunch vegetarian USDA 39 kcal
7 Sweet Taro Pudding dessert USDA 56 kcal
8 Grilled Bananas dessert USDA 68 kcal
9 Mixed Vegetable Plate lunch sides USDA 72 kcal
10 Rotisserie Tofu-Chicken lunch vegetarian USDA 83 kcal
11 Cup of Beef Tripe lunch sides USDA 85 kcal
12 Tofu Beef Noodle Soup lunch vegetarian USDA 115 kcal
13 Mixed Greens Tofu-Beef lunch vegetarian USDA 117 kcal
14 Curry Tofu-Calamari lunch vegetarian USDA 132 kcal
15 Egg lunch sides USDA 164 kcal
16 2 Fried Pork Rolls lunch sides USDA 179 kcal
17 Crispy Anchovy Papaya Salad salad Estimated 180 kcal
18 Egg Salad beef, pork and chicken Estimated 180 kcal
19 Grilled Beef Green Papaya Salad salad Estimated 180 kcal
20 House Salad salad Estimated 180 kcal
21 Spicy Green Salad salad Estimated 180 kcal
22 Tuna Salad beef, pork and chicken Estimated 180 kcal
23 Egg Noodle lunch sides USDA 185 kcal
24 Fried Egg Plate lunch sides USDA 196 kcal
25 Ice Cream dessert USDA 200 kcal
26 Baguette lunch sides USDA 214 kcal
27 Spinach Salad dessert USDA 215 kcal
28 Steam Rice Crepes appetizers Estimated 217 kcal
29 Chinese Broccoli and Shrimp Soup soup Estimated 220 kcal
30 Crab Meat and Asparagus Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

lunch rice 520 kcal

1 Fresh Shrimp Spring Roll

lunch sides 463 kcal

Tofu Noodle Soup

lunch vegetarian 453 kcal

Chicken Pot Pie

vegetarian 430 kcal

Curry Chicken

beef, pork and chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zander's House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zander's House items have calorie data?
Zander's House currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zander's House?
The lightest item currently tracked is 16 oz. T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zander's House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zander's House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.