Nutrition Breakdown

Zalameria Calories — Lowest to Highest

Browse calorie values for Zalameria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

73 / 73 items resolved USDA database: 5 Estimated: 68

Lowest Calorie Items at Zalameria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Trozos De Lomo De Cerdo Marinado Y Salteado Con Patatas Fritas de la huerta y el fogón Estimated 10 kcal
2 Compass blancos USDA 81 kcal
3 Clos De Torribas tintos USDA 84 kcal
4 Calimocho tintos USDA 85 kcal
5 Vaquos tintos USDA 125 kcal
6 Marrugat tintos USDA 179 kcal
7 Ensalada De Pimientos Asados Con Ventresca De Atun de la huerta y el fogón Estimated 180 kcal
8 Ensaladilla Rusa tapas Estimated 180 kcal
9 Alidis botellas Estimated 390 kcal
10 Almejas Y Mejillones En Salsa De Vino Albariño de la huerta y el fogón Estimated 390 kcal
11 Angosto botellas Estimated 390 kcal
12 Arroz Cremoso Con Setas Al Aroma De Trufa Negra Con Bistec de la huerta y el fogón Estimated 390 kcal
13 Arroz Cremoso De Marisco de la huerta y el fogón Estimated 390 kcal
14 Arroz Negro Con Calamares Y Ali Oli de la huerta y el fogón Estimated 390 kcal
15 Atalaya botellas Estimated 390 kcal
16 Bacalado Ahumado, Pisto De Verduras Y Queso Mascarpone tostas Estimated 390 kcal
17 Boquerones Del Cantábrico tapas Estimated 390 kcal
18 Buñuelos De Bacalado tapas Estimated 390 kcal
19 Calamaritos A La Romana Con Ali Oli Suave tapas Estimated 390 kcal
20 Calamaritos Troceados En Su Tinta Con Patatas Fritas de la huerta y el fogón Estimated 390 kcal
21 Camarones Al Ajillo tapas Estimated 390 kcal
22 Camelot botellas Estimated 390 kcal
23 Cecina Con Escamas De Queso Parmesano Y Emulsión De Aceite Oliva charcutería Estimated 390 kcal
24 Ceviche Español tapas Estimated 390 kcal
25 Choricitos De La Rioja Al Vino tapas Estimated 390 kcal
26 Chorizo De Herradura Y Queso charcutería Estimated 390 kcal
27 Clos Del Mas botellas Estimated 390 kcal
28 Conde Villar blancos Estimated 390 kcal
29 Costillitas De Cordero Lechal Con Pisto De Verduras Y Crema De Patatas de la huerta y el fogón Estimated 390 kcal
30 Croquetas Líquidas Zalameras De Jamón Serrano tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alidis

botellas 390 kcal

Almejas Y Mejillones En Salsa De Vino Albariño

de la huerta y el fogón 390 kcal

Angosto

botellas 390 kcal

Arroz Cremoso Con Setas Al Aroma De Trufa Negra Con Bistec

de la huerta y el fogón 390 kcal

Arroz Cremoso De Marisco

de la huerta y el fogón 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zalameria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zalameria items have calorie data?
Zalameria currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zalameria?
The lightest item currently tracked is Trozos De Lomo De Cerdo Marinado Y Salteado Con Patatas Fritas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zalameria calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zalameria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.