Nutrition Breakdown

Zak's Pleasant Valley Inn Calories — Lowest to Highest

Browse calorie values for Zak's Pleasant Valley Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

19 / 19 items resolved USDA database: 18 Estimated: 1

Lowest Calorie Items at Zak's Pleasant Valley Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup USDA 20 kcal
2 Fresh Romaine Lettuce Tossed salads USDA 21 kcal
3 Side Salad salads USDA 24 kcal
4 Chef's Steak Sandwich sandwiches USDA 31 kcal
5 Sicilian Chicken entrees USDA 80 kcal
6 Gulf Shrimp entrees USDA 128 kcal
7 Steak and Shrimp Combo entrees USDA 138 kcal
8 Chicken Marsala entrees USDA 158 kcal
9 Crisp Roast Half Duckling entrees USDA 174 kcal
10 Tilapia entrees USDA 176 kcal
11 Fresh Romaine Lettuce Tossed salads USDA 202 kcal
12 Steer Filet Mignon entrees USDA 208 kcal
13 Veal Schnitzel entrees USDA 215 kcal
14 Burek entrees USDA 247 kcal
15 Fresh Romaine Lettuce Tossed salads USDA 293 kcal
16 Baked Goat Cheese appetizers USDA 300 kcal
17 Mozzarella Cheese Sticks appetizers USDA 324 kcal
18 Gourmet Onion Rings appetizers USDA 503 kcal
19 Hamburger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Gourmet Onion Rings

appetizers 503 kcal

Mozzarella Cheese Sticks

appetizers 324 kcal

Baked Goat Cheese

appetizers 300 kcal

Fresh Romaine Lettuce Tossed

salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zak's Pleasant Valley Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zak's Pleasant Valley Inn items have calorie data?
Zak's Pleasant Valley Inn currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zak's Pleasant Valley Inn?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zak's Pleasant Valley Inn calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zak's Pleasant Valley Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.