Nutrition Breakdown

Zaharias Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Zaharias Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Zaharias Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak And Shrimp combos Estimated 10 kcal
3 Baby Shrimp fried USDA 27 kcal
4 Tea beverages USDA 34 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Calamari (Squid) fried USDA 44 kcal
7 Shrimp broiled USDA 47 kcal
8 Fillet Of Flounder broiled USDA 88 kcal
9 Scallops broiled USDA 89 kcal
10 Catch of The Day broiled USDA 93 kcal
11 Spaghetti with Meat Sauce little mates USDA 108 kcal
12 Pirates Pick broiled USDA 126 kcal
13 Dozen Oyster Rockefeller Dinner broiled USDA 134 kcal
14 Choice Rib Eye Steak 13oz steaks - chops - ribs Estimated 135 kcal
15 Seafood Combo fried USDA 159 kcal
16 Seafood Combo broiled USDA 159 kcal
17 Baby Shrimp little mates USDA 166 kcal
18 Greek Salad salads Estimated 180 kcal
19 Parthenon Salad salads Estimated 180 kcal
20 Shrimp and Scallops broiled USDA 217 kcal
21 Bowl of Homemade Soup appetizers Estimated 220 kcal
22 Steak And Chicken combos Estimated 220 kcal
23 Fried Fish little mates USDA 238 kcal
24 Chicken Tenders little mates USDA 250 kcal
25 Chicken Tenders fried USDA 250 kcal
26 Choice New York Strip 13oz steaks - chops - ribs Estimated 260 kcal
27 Choice New York Strip 8oz steaks - chops - ribs Estimated 260 kcal
28 Hamburger little mates USDA 263 kcal
29 Fried Chicken Salad salads Estimated 305 kcal
30 Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Shrimp

seafood 488 kcal

Chicken Parmesan

italian specialties 430 kcal

Chicken and Shrimp

combos 430 kcal

Fried Chicken Tenders

appetizers 430 kcal

Grilled Chicken Breast 8oz

steaks - chops - ribs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaharias Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaharias Restaurant & Lounge items have calorie data?
Zaharias Restaurant & Lounge currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaharias Restaurant & Lounge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaharias Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaharias Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.