Nutrition Breakdown
Zagol Ethiopian Restaurant Calories — Lowest to Highest
Browse calorie values for Zagol Ethiopian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
135 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Zagol Ethiopian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Kilkil | vegetarian | USDA | 41 kcal |
| 6 | Timatim Fitfit | salad | USDA | 41 kcal |
| 7 | Beg Tibs | lamb | USDA | 61 kcal |
| 8 | Shiro | vegetarian | USDA | 93 kcal |
| 9 | Mesir Wat | vegetarian | USDA | 105 kcal |
| 10 | Gored Gored | beef | USDA | 116 kcal |
| 11 | Alicha | lamb | USDA | 117 kcal |
| 12 | Meat and Vegetarian Combo | combination | USDA | 119 kcal |
| 13 | Vegetarian Combo | combination | USDA | 119 kcal |
| 14 | Abesha Selata | salad | USDA | 122 kcal |
| 15 | Gomen | vegetarian | USDA | 123 kcal |
| 16 | Kik Alicha | vegetarian | USDA | 123 kcal |
| 17 | Zilzil Tibs | beef | USDA | 123 kcal |
| 18 | Meat Combo | combination | USDA | 179 kcal |
| 19 | Key Wat | beef | USDA | 194 kcal |
| 20 | Doro Wat | poultry | USDA | 220 kcal |
| 21 | Goden Tibs | beef | USDA | 250 kcal |
| 22 | Bozena Shiro | beef | USDA | 278 kcal |
| 23 | Kitfo | beef | USDA | 291 kcal |
| 24 | Baklava | desserts | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Kitfo
Bozena Shiro
Goden Tibs
Doro Wat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zagol Ethiopian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zagol Ethiopian Restaurant items have calorie data?
What is the lowest-calorie item at Zagol Ethiopian Restaurant?
Are Zagol Ethiopian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.