Nutrition Breakdown

Yun Tian Lou Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Yun Tian Lou Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

192 / 192 items resolved USDA database: 10 Estimated: 182

Lowest Calorie Items at Yun Tian Lou Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filer Steak with Chinese Broccoli beef Estimated 10 kcal
2 Filet Steak with Chinese Style beef Estimated 10 kcal
3 Mixed Seafood and Steamed Tofu vegetable Estimated 10 kcal
4 Steam Live Fishes seafood Estimated 10 kcal
5 Steamed Flounder seafood Estimated 10 kcal
6 Steamed Tofu with Minced Shrimp vegetable Estimated 10 kcal
7 Beef and Vegetable Chow Fun fried rice, noodle and chow fun USDA 102 kcal
8 Chow Fun with Malaysia Style fried rice, noodle and chow fun USDA 102 kcal
9 Mei Fun (Rice Noodles) Tai-Pan-Style fried rice, noodle and chow fun USDA 102 kcal
10 Diced Steak with Broccoli house specialties Estimated 135 kcal
11 Noodles with Black Mushrooms and Veg. fried rice, noodle and chow fun USDA 136 kcal
12 Seafood Lomain fried rice, noodle and chow fun USDA 143 kcal
13 Shredded Pork Lomain fried rice, noodle and chow fun USDA 171 kcal
14 Braised Rice Noodle with Preserved Veg. Shredded Pork fried rice, noodle and chow fun USDA 179 kcal
15 Sauteed Shredded Pork with Rice Cake fried rice, noodle and chow fun USDA 179 kcal
16 Braised Soft E-Fu Noodles with Crab Meat fried rice, noodle and chow fun USDA 201 kcal
17 Black Pepper Steak Filet on Rice rice dishes Estimated 217 kcal
18 Cantonese-Style Steak Filet on Rice rice dishes Estimated 217 kcal
19 Beef Ball Noodle Soup noodle and chow fun Estimated 220 kcal
20 Chinese Parsley with Beef Soup soup Estimated 220 kcal
21 Crab Meat with Fish Maws Soup soup Estimated 220 kcal
22 Cuttlefish Ball Noodle Soup noodle and chow fun Estimated 220 kcal
23 Deluxe Noodle Soup noodle and chow fun Estimated 220 kcal
24 Fish Ball Noodle Soup noodle and chow fun Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Mixed Shrimp and Scallop Bean Curd Soup soup Estimated 220 kcal
27 Noodle in Soup with Beef and XO Sauce noodle and chow fun Estimated 220 kcal
28 Pork with Mustard Green Soup soup Estimated 220 kcal
29 Subgum Winter Melon Soup soup Estimated 220 kcal
30 Yellow Leeks with Dry Scallop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan-Fried Noodles

fried rice, noodle and chow fun 520 kcal

Seafood / Jumbo Shrimp Pan-Fried Noodles

fried rice, noodle and chow fun 520 kcal

Soy Sauce Pan-Fried Noodles with Dried Squid

fried rice, noodle and chow fun 520 kcal

Shredded Chicken / Pork Pan-Fried Noodles

fried rice, noodle and chow fun 475 kcal

Boiled Chicken with Ginger and Scallion

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yun Tian Lou Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yun Tian Lou Seafood Restaurant items have calorie data?
Yun Tian Lou Seafood Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yun Tian Lou Seafood Restaurant?
The lightest item currently tracked is Filer Steak with Chinese Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yun Tian Lou Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yun Tian Lou Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.