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Nutrition Breakdown

Yum Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Yum Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

139 / 139 items resolved USDA database: 50 Estimated: 89

Lowest Calorie Items at Yum Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Tea beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Steam Mussels appetizers Estimated 10 kcal
4 Steam Triangle appetizers Estimated 10 kcal
5 BBQ Pork with Pea Pods pork USDA 42 kcal
6 Beef with Garlic and Pepper beef USDA 48 kcal
7 BBQ Pork with Chinese Broccoli pork USDA 50 kcal
8 Cucumber Salad side orders USDA 53 kcal
9 Sweet and Sour Shrimp seafood USDA 62 kcal
10 Tofu Green Curry vegetarian corner USDA 66 kcal
11 Calamari in Olive Oil seafood USDA 71 kcal
12 Seafood with Basil seafood USDA 71 kcal
13 Yum Thai Seafood seafood USDA 71 kcal
14 Shrimp and Chicken Cashew seafood USDA 79 kcal
15 Pepper Steak beef USDA 85 kcal
16 Banana Dumplings desserts USDA 86 kcal
17 Thai Custard desserts USDA 97 kcal
18 Beef Pad Ped beef USDA 102 kcal
19 Ginger Beef beef USDA 102 kcal
20 Mock Duck vegetarian corner USDA 102 kcal
21 Oriental Vegetables Stir-Fried vegetarian corner USDA 102 kcal
22 Pla Pad seafood USDA 105 kcal
23 Basil Vegetable and Tofu Fried Rice vegetarian corner USDA 106 kcal
24 Vegetable and Tofu Fried Rice vegetarian corner USDA 106 kcal
25 Rama Noodle vegetarian corner USDA 107 kcal
26 Shrimp Chop Suey seafood USDA 117 kcal
27 Garlic Shrimp seafood USDA 121 kcal
28 Tofu Panang Curry vegetarian corner USDA 125 kcal
29 Shrimp with Lemongrass and Vegetable seafood USDA 129 kcal
30 5 Star Vegetables vegetarian corner USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Red Snapper

seafood 464 kcal

5 Star Chicken

chicken 430 kcal

Bangkok Chicken

chicken 430 kcal

Basil Chicken

chicken 430 kcal

Basil Chicken with Eggplant

chicken 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yum Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yum Thai Restaurant items have calorie data?
Yum Thai Restaurant currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yum Thai Restaurant?
The lightest item currently tracked is Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yum Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yum Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.