Nutrition Breakdown

Yours Turly Calories — Lowest to Highest

Browse calorie values for Yours Turly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at Yours Turly

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Twin Tuna Steaks	fire grilled skillets	Estimated	10 kcal
2	Ny Strip Steak	fire grilled skillets	Estimated	13 kcal
3	Fruit and Cottage Cheese	starters and sides	Estimated	140 kcal
4	Jr. Fruit Fest	starters and sides	Estimated	140 kcal
5	Seasonal Fruit Fest	starters and sides	Estimated	140 kcal
6	Platter	chilled entrees	Estimated	170 kcal
7	Hot Buffalo Wrap	more stuff	USDA	176 kcal
8	Caesar Salad	chilled entrees	Estimated	180 kcal
9	Cobb Salad	chilled entrees	Estimated	180 kcal
10	Garden Salad	starters and sides	Estimated	180 kcal
11	Garden Salad	choose any 2	Estimated	180 kcal
12	Market Basket Salad	chilled entrees	Estimated	180 kcal
13	Small Caesar Salad	starters and sides	Estimated	180 kcal
14	Spinach Salad	chilled entrees	Estimated	180 kcal
15	Bacon Turkey Club	more stuff	USDA	182 kcal
16	Hot Fudge Sundae	and then	USDA	186 kcal
17	Monle Cristo	more stuff	USDA	195 kcal
18	Grilled Ham 'n Cheese	more stuff	USDA	212 kcal
19	All Beef Hot Dog with the Works	more stuff	USDA	215 kcal
20	Fish Fryday	more stuff	USDA	217 kcal
21	Cup of Soup	choose any 2	Estimated	220 kcal
22	Yt Soups	starters and sides	Estimated	220 kcal
23	Pierre's Ice Cream	and then	USDA	222 kcal
24	Ecstasea	more stuff	USDA	233 kcal
25	Hot Apple Pie with Cinnamon Ice Cream	and then	USDA	242 kcal
26	All Beef Hot Dog	more stuff	USDA	244 kcal
27	Hot Apple Pie	and then	USDA	296 kcal
28	Friday	more stuff	USDA	302 kcal
29	Chicken Walnut Salad or Tuna Salad	chilled entrees	Estimated	305 kcal
30	All Beef Hot Dog with Homemade Chili	more stuff	USDA	310 kcal

Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

half - pound sirloin burgers or gardenburgers 620 kcal

BBQ Burger

half - pound sirloin burgers or gardenburgers 620 kcal

Burgerlite Lo - Carb

half - pound sirloin burgers or gardenburgers 620 kcal

CheeseBurger

half - pound sirloin burgers or gardenburgers 620 kcal

Grilled Reuben Burger

half - pound sirloin burgers or gardenburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yours Turly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yours Turly items have calorie data?

Yours Turly currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yours Turly?

The lightest item currently tracked is Twin Tuna Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yours Turly calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Yours Turly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.