Nutrition Breakdown
Yassa Calories — Lowest to Highest
Browse calorie values for Yassa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
20 kcal
Highest Item
531 kcal
Lowest Calorie Items at Yassa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Orders | side orders | USDA | 20 kcal |
| 2 | Side Orders | side orders | USDA | 20 kcal |
| 3 | Lettuce & Tomatoes | side orders | USDA | 24 kcal |
| 4 | Soda | other drinks | USDA | 39 kcal |
| 5 | Water | other drinks | USDA | 42 kcal |
| 6 | Bissap | juices and drinks $2 | USDA | 51 kcal |
| 7 | Steamed Cabbage | side orders | USDA | 65 kcal |
| 8 | Mango | other drinks | USDA | 71 kcal |
| 9 | Ginger | juices and drinks $2 | USDA | 100 kcal |
| 10 | Djolof Rice | side orders | USDA | 112 kcal |
| 11 | Nem (3pcs) | appetizers $6 | USDA | 112 kcal |
| 12 | Steamed Millet | dessert | USDA | 118 kcal |
| 13 | French Fries | side orders | USDA | 179 kcal |
| 14 | Mechoui | dinner | USDA | 186 kcal |
| 15 | Sauteed Shrimp | dinner | USDA | 200 kcal |
| 16 | Soupe Kandje | lunch | Estimated | 220 kcal |
| 17 | Tamarind | juices and drinks $2 | USDA | 239 kcal |
| 18 | Baobab | juices and drinks $2 | USDA | 250 kcal |
| 19 | Vermicelle | side orders | Estimated | 260 kcal |
| 20 | Fataya (4pcs) | appetizers $6 | USDA | 285 kcal |
| 21 | Fruit Salad | dessert | USDA | 300 kcal |
| 22 | Tropical And Many More | other drinks | USDA | 304 kcal |
| 23 | White Rice | side orders | USDA | 356 kcal |
| 24 | Couscous | side orders | USDA | 378 kcal |
| 25 | Pineapple | other drinks | USDA | 386 kcal |
| 26 | Atieke | side orders | Estimated | 390 kcal |
| 27 | Bourakhe | lunch | Estimated | 390 kcal |
| 28 | Brochette Beef | dinner | Estimated | 390 kcal |
| 29 | Brochette Shrimp | dinner | Estimated | 390 kcal |
| 30 | Dakhine | lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aloco
Coconut
Brochette Chicken
Dibi Chicken
Thiou Curry With Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yassa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yassa items have calorie data?
What is the lowest-calorie item at Yassa?
Are Yassa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.