Nutrition Breakdown

Yamato Japanese Seafood Sushi & Steak House Calories — Lowest to Highest

Browse calorie values for Yamato Japanese Seafood Sushi & Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Yamato Japanese Seafood Sushi & Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel nigiri and sashimi Estimated 10 kcal
2 Asparagus Special (7Pcs) yamato sushi specials USDA 20 kcal
3 Peppercorn Tuna (5Pcs) yamato sushi specials USDA 64 kcal
4 White Dragon (7 Pcs) yamato sushi specials USDA 68 kcal
5 Grouper Special (6Pcs) yamato sushi specials USDA 92 kcal
6 Shiro Maguro (5Pcs) yamato sushi specials USDA 102 kcal
7 Three Sisters (5Pcs) yamato sushi specials USDA 120 kcal
8 Crazy Maki (7pcs) yamato sushi specials USDA 153 kcal
9 Futo Maki rolls and handroll USDA 153 kcal
10 California Roll Special (6Pcs) yamato sushi specials USDA 167 kcal
11 Red Dragon Roll (7 pcs) yamato sushi specials USDA 170 kcal
12 House Salad salads Estimated 180 kcal
13 House Salad rolls and handroll Estimated 180 kcal
14 Ika Sansai (Squid Salad) salads Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Seaweed Salad rolls and handroll Estimated 180 kcal
17 Squid Salad rolls and handroll Estimated 180 kcal
18 Sunomono (Cucumber Salad) salads Estimated 180 kcal
19 Hot Hot Hamachi (6Pcs) yamato sushi specials USDA 197 kcal
20 Avocado Crab Cake yamato sushi specials USDA 214 kcal
21 Miso Soup rolls and handroll Estimated 220 kcal
22 Miso or Onion Soup soup Estimated 220 kcal
23 Shaggy Dog (6Pcs) yamato sushi specials USDA 256 kcal
24 Fiesta Roll (7Pcs) yamato sushi specials USDA 263 kcal
25 Firecracker Roll (7Pcs) yamato sushi specials USDA 263 kcal
26 Hurricane Roll (7Pcs) yamato sushi specials USDA 263 kcal
27 Yellow Yuzu Roll (7Pcs) yamato sushi specials USDA 263 kcal
28 Fried Rice appetizers Estimated 320 kcal
29 Agedashi Tofu appetizers Estimated 390 kcal
30 Alaska Roll (King Crab) rolls and handroll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crawfish Special (7Pcs)

yamato sushi specials 556 kcal

Rock & Roll Special (7Pcs)

yamato sushi specials 556 kcal

Spider Roll Special (7Pcs)

yamato sushi specials 556 kcal

Agedashi Tofu

appetizers 390 kcal

Alaska Roll (King Crab)

rolls and handroll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Japanese Seafood Sushi & Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Japanese Seafood Sushi & Steak House items have calorie data?
Yamato Japanese Seafood Sushi & Steak House currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Japanese Seafood Sushi & Steak House?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Japanese Seafood Sushi & Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Japanese Seafood Sushi & Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.